Nutrition Breakdown
Argentinian Deli Calories — Lowest to Highest
Browse calorie values for Argentinian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Argentinian Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | #1. Skirt Steak | hot sandwiches "combo" | Estimated | 10 kcal |
| 2 | #14. 10oz Vacio Steak | from the grill | Estimated | 10 kcal |
| 3 | #15. 10oz Skirt Steak | from the grill | Estimated | 10 kcal |
| 4 | #6. Steak | food | Estimated | 10 kcal |
| 5 | #7. Steak | food | Estimated | 10 kcal |
| 6 | 14oz Skirt Steak | from the grill | Estimated | 10 kcal |
| 7 | Hot Tea | coffee & tea | Estimated | 10 kcal |
| 8 | Soft Drink | sides | USDA | 33 kcal |
| 9 | 2 De Milga & Coffee | breakfast | Estimated | 40 kcal |
| 10 | Coffee Au Lait American Coffee | coffee & tea | Estimated | 40 kcal |
| 11 | Sweet Corn | all day special 3 empanadas $6 | USDA | 64 kcal |
| 12 | 4. Caesar Salad | sides | USDA | 77 kcal |
| 13 | Coffee Latte | coffee & tea | Estimated | 105 kcal |
| 14 | 3. Italian Salad | sides | USDA | 120 kcal |
| 15 | Beef | all day special 3 empanadas $6 | USDA | 129 kcal |
| 16 | Italian Salad | sides | USDA | 135 kcal |
| 17 | Caprese | all day special 3 empanadas $6 | USDA | 140 kcal |
| 18 | Caprese | empanadas | USDA | 140 kcal |
| 19 | Beef Frita | all day special 3 empanadas $6 | USDA | 148 kcal |
| 20 | 2. Potatoes Salad | sides | USDA | 157 kcal |
| 21 | Potatoes Salad | sides | USDA | 157 kcal |
| 22 | Chicken & Vegetables | all day special 3 empanadas $6 | USDA | 164 kcal |
| 23 | French Fries | sides | USDA | 179 kcal |
| 24 | Fountain Soda Beverages | cold beverages | Estimated | 180 kcal |
| 25 | Caesar Salad | sides | USDA | 190 kcal |
| 26 | Ham & Cheese | all day special 3 empanadas $6 | USDA | 203 kcal |
| 27 | 3. Argentine Empanadas | sandwiches combo description | USDA | 214 kcal |
| 28 | 3 Cheese & Roasted Onion | all day special 3 empanadas $6 | USDA | 217 kcal |
| 29 | #27. Vegetables Soup | appetizers | Estimated | 220 kcal |
| 30 | 5. Sides | sandwiches combo description | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pastafrola
#4. 1/2 Lb "Angus" Cheese Burger Or Choripan
1. Grilled Chicken Sandwich
#11. Grilled Chicken
#2. Beef Or Chicken Breaded
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Argentinian Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Argentinian Deli items have calorie data?
What is the lowest-calorie item at Argentinian Deli?
Are Argentinian Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.