Nutrition Breakdown

Arepera Calories — Lowest to Highest

Browse calorie values for Arepera menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

17 kcal

Highest Item

379 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at Arepera

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Water beverages USDA 17 kcal
2 Soda beverages USDA 25 kcal
3 Arepera House Salad salad USDA 28 kcal
4 Tea beverages USDA 34 kcal
5 Fresh Squeezed Limeade beverages USDA 39 kcal
6 Cafe Con Leche beverages USDA 40 kcal
7 Fresh Squeezed Orange Juice beverages USDA 42 kcal
8 Water beverages USDA 42 kcal
9 Natural Fruit Juices beverages USDA 62 kcal
10 1. All In One arepas USDA 118 kcal
11 Plantains side orders USDA 121 kcal
12 Peach Iced Tea beverages USDA 125 kcal
13 7. Cuban arepas USDA 140 kcal
14 4. Beef arepas USDA 148 kcal
15 9. Black & White arepas USDA 160 kcal
16 Rice & Beans side orders USDA 164 kcal
17 Choice Of An Arepa breakfast buffet $4.95 USDA 172 kcal
18 A Choice Of An Arepa From Our List lunch special $7.95 USDA 178 kcal
19 Flan desserts $2 USDA 178 kcal
20 3. Grilled Chicken arepas USDA 202 kcal
21 6. Tuna Salad arepas USDA 214 kcal
22 Pabellon Criollo Platter platter USDA 225 kcal
23 5. Chicken Salad arepas USDA 228 kcal
24 Ham & Cheese Arepa breakfast buffet $4.95 USDA 241 kcal
25 8. Soft White arepas USDA 250 kcal
26 Cachapas side orders USDA 274 kcal
27 Tequeños side orders USDA 274 kcal
28 2. Vegetarian Mix arepas USDA 279 kcal
29 Expresso beverages USDA 294 kcal
30 Alfajores desserts $2 USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Guava Tarts

desserts $2 379 kcal

Fruit Salad

side orders 300 kcal

Alfajores

desserts $2 296 kcal

Expresso

beverages 294 kcal

2. Vegetarian Mix

arepas 279 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arepera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arepera items have calorie data?
Arepera currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arepera?
The lightest item currently tracked is Coconut Water at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arepera calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arepera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.