Nutrition Breakdown
Arepera Guacuco Calories — Lowest to Highest
Browse calorie values for Arepera Guacuco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
21 kcal
Highest Item
667 kcal
Lowest Calorie Items at Arepera Guacuco
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | salad | USDA | 21 kcal |
| 2 | Malta Polar | drinks | USDA | 42 kcal |
| 3 | Tres En Uno | drinks | USDA | 45 kcal |
| 4 | Mixta | salad | USDA | 54 kcal |
| 5 | Guanabanana | drinks | USDA | 59 kcal |
| 6 | Cachapa | typical dishes | USDA | 66 kcal |
| 7 | Parchita | drinks | USDA | 69 kcal |
| 8 | Asopado De Mariscos | typical dishes | USDA | 71 kcal |
| 9 | 2A. Mariscada | arepas | USDA | 106 kcal |
| 10 | 10A. Pollo | arepas | USDA | 120 kcal |
| 11 | 3A. Jamon Con Queso | arepas | USDA | 143 kcal |
| 12 | 8A. Cazon | arepas | USDA | 144 kcal |
| 13 | Cachapa | typical dishes | USDA | 148 kcal |
| 14 | Arroz Con Caraotas | appetizers | USDA | 151 kcal |
| 15 | 9A. Pabellon | arepas | USDA | 160 kcal |
| 16 | E Pabellon | empanadas | USDA | 160 kcal |
| 17 | Pabellon Criollo | typical dishes | USDA | 160 kcal |
| 18 | Tostones | appetizers | USDA | 160 kcal |
| 19 | Carite Frito | typical dishes | USDA | 180 kcal |
| 20 | E Carne Mechada | empanadas | USDA | 198 kcal |
| 21 | Arepitas Fritas De Halley Con Queso | appetizers | USDA | 225 kcal |
| 22 | Tequeños | appetizers | USDA | 242 kcal |
| 23 | 4A. Salchicha | arepas | USDA | 247 kcal |
| 24 | 11A. Parrillada | arepas | USDA | 250 kcal |
| 25 | 12A. Vegetariana | arepas | USDA | 250 kcal |
| 26 | 6A. Guayanes | arepas | USDA | 250 kcal |
| 27 | Pabellon Oriental | typical dishes | USDA | 252 kcal |
| 28 | E Cazon | empanadas | USDA | 277 kcal |
| 29 | Quesillo | desserts $4 | USDA | 283 kcal |
| 30 | Papelon Con Limon | drinks | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
E Vegetariana
Marquesa De Chocolate
7A. Reina Pepiada
Tajadas
E Jamon Y Queso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arepera Guacuco Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arepera Guacuco items have calorie data?
What is the lowest-calorie item at Arepera Guacuco?
Are Arepera Guacuco calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.