Nutrition Breakdown
Arepas Cafe Calories — Lowest to Highest
Browse calorie values for Arepas Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
17 kcal
Highest Item
415 kcal
Lowest Calorie Items at Arepas Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Riccardo's Tuna | arepas | USDA | 17 kcal |
| 2 | Tropical Mesclum Ensalada | sopa y ensaladas | USDA | 32 kcal |
| 3 | Arepa Fungihi | arepas | USDA | 35 kcal |
| 4 | Malta Polar | bebidas | USDA | 37 kcal |
| 5 | Ensalada De La Casa | sopa y ensaladas | USDA | 54 kcal |
| 6 | Frescolita | bebidas | USDA | 54 kcal |
| 7 | Sopa De Pollo | sopa y ensaladas | USDA | 55 kcal |
| 8 | Jugo De Mango | bebidas | USDA | 63 kcal |
| 9 | Cafe Con Leche | bebidas | USDA | 68 kcal |
| 10 | Rompe Colchón Arepa | arepas | USDA | 107 kcal |
| 11 | Pabellón De Camarones | platos venezolanos tradicionales | USDA | 110 kcal |
| 12 | Arepas | acompañantes | USDA | 118 kcal |
| 13 | Ensalada De Gallina | sopa y ensaladas | USDA | 122 kcal |
| 14 | Carne A La Parrilla | parrillas | USDA | 130 kcal |
| 15 | Super Mix | parrillas | USDA | 130 kcal |
| 16 | Camarones Arepa | arepas | USDA | 134 kcal |
| 17 | Tajadas Con Queso | acompañantes | USDA | 143 kcal |
| 18 | Toddy | bebidas | USDA | 150 kcal |
| 19 | Asado Negro | platos venezolanos tradicionales | USDA | 151 kcal |
| 20 | Arepa Pabellón | arepas | USDA | 160 kcal |
| 21 | Arroz Y Caraotas | acompañantes | USDA | 160 kcal |
| 22 | Dominó Arepa | arepas | USDA | 160 kcal |
| 23 | Pabellón Criollo | platos venezolanos tradicionales | USDA | 160 kcal |
| 24 | Pabellón De Pernil | platos venezolanos tradicionales | USDA | 160 kcal |
| 25 | Pabellón Margariteño | platos venezolanos tradicionales | USDA | 160 kcal |
| 26 | Jugo De Parchita | bebidas | USDA | 170 kcal |
| 27 | Veggie Arepa | arepas | USDA | 177 kcal |
| 28 | Canned Sodas | bebidas | Estimated | 180 kcal |
| 29 | Carne Mechada Arepa | arepas | USDA | 184 kcal |
| 30 | Mini Cachapas | antojitos | USDA | 184 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Catira Arepa
Mini Empanadas
Jugo De Papelón Con Limón
Tequeños
Queso Amarillo O Blanco Arepa
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arepas Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arepas Cafe items have calorie data?
What is the lowest-calorie item at Arepas Cafe?
Are Arepas Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.