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Nutrition Breakdown

Arepas Cafe and More ALT Calories — Lowest to Highest

Browse calorie values for Arepas Cafe and More ALT menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

65 / 65 items resolved USDA database: 34 Estimated: 31

Lowest Calorie Items at Arepas Cafe and More ALT

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16.9 oz. Bottled Water drinks Estimated 10 kcal
2 20 oz. Lipton Tea with Lemon drinks Estimated 10 kcal
3 6 Pack 16.9 oz. Bottled Water drinks Estimated 10 kcal
4 6 Pack 20 oz. Lipton Tea with Lemon drinks Estimated 10 kcal
5 6 oz. Chicken Side sides USDA 20 kcal
6 Avocado Side sides USDA 20 kcal
7 Ensalada de Pollo Arepa specialty arepas USDA 64 kcal
8 Hamburger burgers USDA 106 kcal
9 6 oz. Beef Side sides USDA 123 kcal
10 Arroz con Leche desserts USDA 133 kcal
11 Patacon lunch and dinner USDA 134 kcal
12 20 oz. Fruit Punch Gatorade drinks Estimated 140 kcal
13 6 Pack 20 oz. Fruit Punch Gatorade drinks Estimated 140 kcal
14 6 Tostones sides USDA 152 kcal
15 Perico Arepa specialty arepas USDA 154 kcal
16 Pabellon lunch and dinner USDA 160 kcal
17 Pabellon Arepa specialty arepas USDA 160 kcal
18 White Rice and Black Beans sides USDA 160 kcal
19 French Fries sides USDA 179 kcal
20 Caesar Salad with Bacon salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 Combo 1 combos USDA 198 kcal
23 Combo 2 combos USDA 198 kcal
24 Combo 3 combos USDA 198 kcal
25 Customer Choice Pabellon lunch and dinner USDA 228 kcal
26 Queso de Mano sides USDA 239 kcal
27 Guayanes Arepa arepas USDA 250 kcal
28 6 Fried Plantains sides USDA 252 kcal
29 Cake Tres Leches desserts USDA 257 kcal
30 Arepa Viuda sides USDA 267 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

breakfast 470 kcal

Chicken Pepito with Bacon

pepitos 430 kcal

Shredded Chicken Empanada

breakfast 430 kcal

Quesillo

desserts 400 kcal

20 oz. Bottled Diet Pepsi

drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arepas Cafe and More ALT Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arepas Cafe and More ALT items have calorie data?
Arepas Cafe and More ALT currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arepas Cafe and More ALT?
The lightest item currently tracked is 16.9 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arepas Cafe and More ALT calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arepas Cafe and More ALT full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.