Nutrition Breakdown
Area Four Calories — Lowest to Highest
Browse calorie values for Area Four menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
97.9%
Average Calories
176 kcal
Lowest Item
20 kcal
Highest Item
452 kcal
Lowest Calorie Items at Area Four
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Today's Soup | not pizza | USDA | 20 kcal |
| 2 | Today's Soup | brunch stuff | USDA | 20 kcal |
| 3 | The Hot Mess* | brunch stuff | USDA | 22 kcal |
| 4 | A4 Sausage & Banana Peppers | pizza | USDA | 27 kcal |
| 5 | Kastries Basket of Baked Goodies | brunch stuff | USDA | 31 kcal |
| 6 | Hawaiian | pizza | USDA | 33 kcal |
| 7 | Kitchen Sink Salad | brunch stuff | USDA | 36 kcal |
| 8 | Brussels Sprouts Salad | not pizza | USDA | 41 kcal |
| 9 | Smoked Ham & Cheese (served at lunch only) | not pizza | USDA | 43 kcal |
| 10 | Affogato | dessert | USDA | 44 kcal |
| 11 | Passion Fruit-Ginger Sundae | dessert | USDA | 45 kcal |
| 12 | 2 Farm Eggs* | pizza additions | USDA | 50 kcal |
| 13 | The Hot Veggie Mess* | brunch stuff | USDA | 91 kcal |
| 14 | Marinara | pizza | USDA | 101 kcal |
| 15 | Greek Yogurt | brunch stuff | USDA | 106 kcal |
| 16 | Smoked Trout Salad (served at lunch only)* | not pizza | USDA | 121 kcal |
| 17 | Roasted Chicken Salad (served at lunch only) | not pizza | USDA | 134 kcal |
| 18 | Roasted Half Chicken (served at dinner only)* | not pizza | USDA | 134 kcal |
| 19 | The Messy Ranchero | brunch stuff | USDA | 136 kcal |
| 20 | Sopressata | pizza | USDA | 139 kcal |
| 21 | Caramelized Onions, Pickled Banana Peppers, Mushrooms, Green Olives | pizza additions | USDA | 145 kcal |
| 22 | Marinated Anchovies | pizza additions | USDA | 160 kcal |
| 23 | Clam & Bacon | pizza | USDA | 162 kcal |
| 24 | Mushroom & Fontina | pizza | USDA | 163 kcal |
| 25 | 2 Sunny Side Up (or Over-Hard) Baffoni Farm Eggs * | brunch stuff | USDA | 164 kcal |
| 26 | White Anchovy | pizza | USDA | 173 kcal |
| 27 | Just Soft Serve | dessert | USDA | 180 kcal |
| 28 | Sopressata, Sausage, Bacon, Chicken, Arugula | pizza additions | USDA | 193 kcal |
| 29 | Wood Oven Home Fries | brunch stuff | USDA | 197 kcal |
| 30 | Brussels Sprouts Salad | brunch stuff | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Orange Chocolate S'more Sundae
Extra Toppings
Today’s Sundae • Just Ask!
Pork Ribs (served at dinner only)*
Trio Of Spreads
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Area Four Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Area Four items have calorie data?
What is the lowest-calorie item at Area Four?
Are Area Four calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.