Nutrition Breakdown
A.R.E.A. Bagels Calories — Lowest to Highest
Browse calorie values for A.R.E.A. Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at A.R.E.A. Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | 8. Philly Cheesesteak | specialty heroes & wraps $7.99 | Estimated | 10 kcal |
| 3 | Smartwater | beverages | Estimated | 10 kcal |
| 4 | Vitamin Water | beverages | USDA | 22 kcal |
| 5 | Gatorade | beverages | USDA | 26 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Iced Coffee | beverages | USDA | 43 kcal |
| 9 | Red Bull | beverages | USDA | 43 kcal |
| 10 | Orangina | beverages | USDA | 46 kcal |
| 11 | Tropicana Orange Juice | beverages | USDA | 46 kcal |
| 12 | Apple Juice | beverages | USDA | 50 kcal |
| 13 | V8 Can | beverages | USDA | 57 kcal |
| 14 | Poland Spring Water | beverages | USDA | 70 kcal |
| 15 | Naked Juice | beverages | USDA | 71 kcal |
| 16 | Nesquik | beverages | USDA | 74 kcal |
| 17 | Mash Drink | beverages | USDA | 114 kcal |
| 18 | 1. Tossed Salad | salads | Estimated | 180 kcal |
| 19 | 2. Caesar Salad | salads | Estimated | 180 kcal |
| 20 | 3. Tuna Salad On Tossed Salad | salads | Estimated | 180 kcal |
| 21 | 5. Grilled Vegetables Salad | salads | Estimated | 180 kcal |
| 22 | 6. Greek Salad | salads | Estimated | 180 kcal |
| 23 | 7. Create Your Own Salad | salads | Estimated | 180 kcal |
| 24 | 7. Create Your Own Salad | salads | Estimated | 180 kcal |
| 25 | 7. Create Your Own Salad | salads | Estimated | 180 kcal |
| 26 | Baked Salmon Salad | boar's head meat sandwiches | Estimated | 180 kcal |
| 27 | Baked Salmon Salad | salads | Estimated | 180 kcal |
| 28 | Bottled Soda | beverages | Estimated | 180 kcal |
| 29 | Egg Salad | salads | Estimated | 180 kcal |
| 30 | Low-Fat Tuna Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Burger
Bacon Burger
Hamburger
Mushroom Burger
Southwestern Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
A.R.E.A. Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many A.R.E.A. Bagels items have calorie data?
What is the lowest-calorie item at A.R.E.A. Bagels?
Are A.R.E.A. Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.