Nutrition Breakdown

Are U Hungry Calories — Lowest to Highest

Browse calorie values for Are U Hungry menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 40 Estimated: 60

Lowest Calorie Items at Are U Hungry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak (3 oz) create your own fat sandwich Estimated 10 kcal
2 Buffalo Wings wings USDA 76 kcal
3 Ranch Chicken Wrap wraps USDA 81 kcal
4 Add any Munchy Order and a Can of Soda to any Sandwich combo specials USDA 132 kcal
5 Pizza Steak cheese steaks USDA 145 kcal
6 Pizza Burger burgers USDA 159 kcal
7 Side of Sauce (2 oz) side orders USDA 167 kcal
8 Waffle Fries side orders USDA 167 kcal
9 Add Curly Fries or Waffle Fries and a Can of Soda to any Sandwich combo specials USDA 176 kcal
10 Curly Fries side orders USDA 176 kcal
11 Buffalo Chicken Wrap wraps USDA 177 kcal
12 Chicken Gyro hot sandwiches USDA 179 kcal
13 French Fries side orders USDA 179 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Fat Bastard fat sandwiches Estimated 195 kcal
17 Fat Elvis fat sandwiches Estimated 195 kcal
18 Fat Phillipino fat sandwiches Estimated 195 kcal
19 Grilled Chicken Sandwich hot sandwiches USDA 210 kcal
20 Chicken Steak (5oz) create your own fat sandwich Estimated 220 kcal
21 Cheese Steak (6 oz) cheese steaks USDA 222 kcal
22 Chicken Cheese Steak (5 oz) cheese steaks USDA 222 kcal
23 Veggie Burger (plain) burgers USDA 224 kcal
24 Chicken Finger Sandwich hot sandwiches USDA 234 kcal
25 Bacon Cheese Burger (plain) burgers USDA 243 kcal
26 California Cheese Burger burgers USDA 243 kcal
27 Spicy Chicken Wrap wraps USDA 250 kcal
28 Chicken Caesar Wrap wraps USDA 255 kcal
29 Sausage, Egg & Cheese breakfast sandwiches USDA 256 kcal
30 Mozzarella Sticks (3 pcs) munchie menu USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger (1)

create your own fat sandwich 620 kcal

Cheese Burger (plain)

burgers 620 kcal

Veggie Burger (1)

create your own fat sandwich 620 kcal

Jalapeño Poppers (3 pcs)

munchie menu 608 kcal

Cheese Steak Wrap

wraps 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Are U Hungry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Are U Hungry items have calorie data?
Are U Hungry currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Are U Hungry?
The lightest item currently tracked is Steak (3 oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Are U Hungry calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Are U Hungry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.