Nutrition Breakdown

Arda's Cafe Calories — Lowest to Highest

Browse calorie values for Arda's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

100 / 100 items resolved USDA database: 22 Estimated: 78

Lowest Calorie Items at Arda's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Eggs With Steak scramblers Estimated 10 kcal
2 Arda's Steak Hot Sub hot subs Estimated 10 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Philly Cheese Steak Sub hot subs Estimated 10 kcal
5 Steak greek corner Estimated 10 kcal
6 Sandwich And Soup half and half $7.49 USDA 20 kcal
7 Sandwich And Soup Of The Day half and half $7.49 USDA 20 kcal
8 Shak Shouka scramblers USDA 26 kcal
9 Country Scrambler scramblers USDA 31 kcal
10 Garden Fresh Vegetarian Omelette omelettes $7.99 USDA 36 kcal
11 Steak Greek Salad salads Estimated 95 kcal
12 Omelette Aux Champignon omelettes $7.99 USDA 123 kcal
13 Salmon Burger burgers USDA 132 kcal
14 Grilled Chicken Burger burgers USDA 151 kcal
15 Arda's Special Salad salads Estimated 180 kcal
16 Bottled Soda drinks Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Canned Soda drinks Estimated 180 kcal
19 Chef's Salad salads Estimated 180 kcal
20 Cobb Salad salads Estimated 180 kcal
21 Garden Variety Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Gyro With Side And Soda on a pita Estimated 180 kcal
24 Salmon And Artichoke Salad salads Estimated 180 kcal
25 Salmon Greek Salad salads Estimated 180 kcal
26 Tuna Salad salads Estimated 180 kcal
27 California Classic Omelette omelettes $7.99 USDA 183 kcal
28 Sandwich And Salad half and half $7.49 USDA 216 kcal
29 Mushroom Burger burgers USDA 224 kcal
30 Spinach And Feta Omelette omelettes $7.99 USDA 247 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Burrito

breakfast burrito 640 kcal

Breakfast Burrito

breakfast burrito 640 kcal

Vegan Burrito

breakfast burrito 640 kcal

Veggie Burrito

breakfast burrito 640 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arda's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arda's Cafe items have calorie data?
Arda's Cafe currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arda's Cafe?
The lightest item currently tracked is 2 Eggs With Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arda's Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arda's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.