Nutrition Breakdown

Arco Cafe Calories — Lowest to Highest

Browse calorie values for Arco Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

475 kcal

39 / 39 items resolved USDA database: 20 Estimated: 19

Lowest Calorie Items at Arco Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water (1 L) beverages Estimated 10 kcal
2 Still Water (1 L) beverages Estimated 10 kcal
3 Tagliolini al Frutti di Mare fresh homemade pasta (gluten-free on request - not homemade) USDA 22 kcal
4 Sauteed Broccoli Rabe sides USDA 29 kcal
5 Sauteed Fresh Spinach sides USDA 63 kcal
6 Tortino al Cioccolato desserts USDA 101 kcal
7 Branzino al Salmoriglio main courses USDA 129 kcal
8 Involtino di Pollo main courses USDA 136 kcal
9 Gnocchi alla Montanara fresh homemade pasta (gluten-free on request - not homemade) USDA 157 kcal
10 Grigliata Mista main courses USDA 157 kcal
11 Tagliolini Cacio e Pepe fresh homemade pasta (gluten-free on request - not homemade) USDA 165 kcal
12 Club Soda beverages Estimated 180 kcal
13 Kale Salad salads Estimated 180 kcal
14 Pollo alla Griglia main courses USDA 182 kcal
15 Cavatelli Broccoli Rabe e Salsiccia fresh homemade pasta (gluten-free on request - not homemade) USDA 230 kcal
16 Pane Guttiau sides USDA 233 kcal
17 Salmone alla Griglia main courses USDA 259 kcal
18 Sauteed Kale sides USDA 265 kcal
19 Fregola fresh homemade pasta (gluten-free on request - not homemade) USDA 321 kcal
20 Fettuccine alla Bolognese fresh homemade pasta (gluten-free on request - not homemade) USDA 339 kcal
21 Brasto di Maiale main courses USDA 353 kcal
22 Torta all'Olio de Oliva desserts USDA 361 kcal
23 Alisanzas di Sardegna fresh homemade pasta (gluten-free on request - not homemade) Estimated 390 kcal
24 Caprese salads Estimated 390 kcal
25 Coke beverages Estimated 390 kcal
26 Diet Coke beverages Estimated 390 kcal
27 Fritto Misto appetizers Estimated 390 kcal
28 Ginger Ale beverages Estimated 390 kcal
29 Gnocchetti Sardi alla Crudaiola fresh homemade pasta (gluten-free on request - not homemade) Estimated 390 kcal
30 Insalata Mediterranea salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Semifreddo all?Amaretto di Sardegna

desserts 475 kcal

Mashed Potatoes

sides 429 kcal

Alisanzas di Sardegna

fresh homemade pasta (gluten-free on request - not homemade) 390 kcal

Caprese

salads 390 kcal

Coke

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arco Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arco Cafe items have calorie data?
Arco Cafe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arco Cafe?
The lightest item currently tracked is Sparkling Water (1 L) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arco Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arco Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.