Nutrition Breakdown

Arch Gourmet Calories — Lowest to Highest

Browse calorie values for Arch Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

93 kcal

Highest Item

504 kcal

89 / 89 items resolved USDA database: 40 Estimated: 49

Lowest Calorie Items at Arch Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkey & Cheese Wrap wraps $6.95 USDA 93 kcal
2 Fresh Mozzarella Cheese Wrap wraps $6.95 USDA 139 kcal
3 Buffalo Chicken Wrap wraps $6.95 USDA 153 kcal
4 Mediterranean Panini panini $6.99 USDA 155 kcal
5 Achilles Panini panini $6.99 USDA 167 kcal
6 Buffalo Blue Cheese Salad salads Estimated 180 kcal
7 Caesar Salad salads Estimated 180 kcal
8 California Spring Salad salads Estimated 180 kcal
9 Chef Salad salads Estimated 180 kcal
10 Egg Salad Hoagie hoagies Estimated 180 kcal
11 Fresh Garden Salad With Protein salads Estimated 180 kcal
12 Fresh Green Salad salads Estimated 180 kcal
13 Healthy Salad salads Estimated 180 kcal
14 House Salad salads Estimated 180 kcal
15 Tuna Salad Hoagie hoagies Estimated 180 kcal
16 Grilled Veggie Wrap wraps $6.95 USDA 183 kcal
17 Seafood Salad Wrap wraps $6.95 USDA 190 kcal
18 Prosciutto Hoagie hoagies USDA 195 kcal
19 Prosciutto Wrap wraps $6.95 USDA 195 kcal
20 Honey Mustard Chicken Wrap wraps $6.95 USDA 203 kcal
21 Roasted Beef Wrap wraps $6.95 USDA 206 kcal
22 Turkey Dijon Panini panini $6.99 USDA 209 kcal
23 Turkey Wrap wraps $6.95 USDA 211 kcal
24 Pastrami Wrap wraps $6.95 USDA 215 kcal
25 Grilled Chicken Wrap wraps $6.95 USDA 220 kcal
26 Southwest Tuna Wrap wraps $6.95 USDA 221 kcal
27 Ham Wrap wraps $6.95 USDA 230 kcal
28 Mixed Cheese Wrap wraps $6.95 USDA 230 kcal
29 Turkey Salad Wrap wraps $6.95 USDA 232 kcal
30 Grilled Cheese Panini panini $6.99 USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni Wrap

wraps $6.95 504 kcal

Arch Gourmet Special Sandwich

sandwiches 470 kcal

BLT Sandwich

sandwiches 470 kcal

Bacon, Egg & Cheese Sandwich

breakfast 470 kcal

Club Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arch Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arch Gourmet items have calorie data?
Arch Gourmet currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arch Gourmet?
The lightest item currently tracked is Turkey & Cheese Wrap at approximately 93 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arch Gourmet calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arch Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.