Nutrition Breakdown

Arch Diner Calories — Lowest to Highest

Browse calorie values for Arch Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

320 / 320 items resolved USDA database: 27 Estimated: 293

Lowest Calorie Items at Arch Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Baked Virginia Ham Steak steaks & chops Estimated 10 kcal
4 Broiled Chopped Steak steaks & chops Estimated 10 kcal
5 Broiled Fresh Halibut Steak broiled seafood Estimated 10 kcal
6 Broiled Heavy Brew York Cut Sirloin Strip Steak steaks & chops Estimated 10 kcal
7 Broiled Liver Steak steaks & chops Estimated 10 kcal
8 Broiled Rib Steak steaks & chops Estimated 10 kcal
9 Broiled Roumanian Steak steaks & chops Estimated 10 kcal
10 Philly Cheese Steak grilled chicken breast deluxe sandwiches Estimated 10 kcal
11 Porterhouse Steak steaks & chops Estimated 10 kcal
12 Roumanian Steak roumanian steak combinations Estimated 10 kcal
13 Roumanian Steak, 2 Stuffed Mushrooms roumanian steak combinations Estimated 10 kcal
14 Roumanian Steak, 2 Stuffed Shrimp roumanian steak combinations Estimated 10 kcal
15 Roumanian Steak, Stuffed Fillet roumanian steak combinations Estimated 10 kcal
16 Steak Shish Ka-Bob arch special ka-bobs Estimated 10 kcal
17 T-Bone Steak steaks & chops Estimated 10 kcal
18 Iced Tea beverages USDA 21 kcal
19 Soda beverages USDA 25 kcal
20 Herbal Tea beverages USDA 36 kcal
21 Fresh Brewed Decaffeinated Coffee beverages Estimated 40 kcal
22 Iced Coffee beverages USDA 43 kcal
23 Milk beverages USDA 55 kcal
24 Fresh Fruit Salad desserts USDA 59 kcal
25 Jello with Whipped Cream desserts USDA 83 kcal
26 Chocolate Milk beverages USDA 96 kcal
27 Chocolate Pudding with Whipped Cream desserts USDA 101 kcal
28 Hot Chocolate with Whipped Cream beverages USDA 101 kcal
29 Creamy Rice Pudding desserts USDA 108 kcal
30 Baked Apple desserts USDA 113 kcal
Nutrition sync is temporarily paused Missing official items: 293

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

unbeatable burgers 665 kcal

Bacon Burger

unbeatable burgers 620 kcal

Bacon Cheeseburger

unbeatable burgers 620 kcal

Bar-B-Que Burger

unbeatable burgers 620 kcal

Cheddar Cheeseburger

unbeatable burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arch Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arch Diner items have calorie data?
Arch Diner currently has calorie values for 320 of 320 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arch Diner?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arch Diner calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 293 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arch Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.