Nutrition Breakdown
Arby's Calories — Lowest to Highest
Browse calorie values for Arby's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
254 kcal
Lowest Item
10 kcal
Highest Item
515 kcal
Lowest Calorie Items at Arby's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Unsweet Tea | beverages | Estimated | 10 kcal |
| 3 | Honest Kids Organic Apple Juice Drink | kids menu | USDA | 25 kcal |
| 4 | Shamrock Farms Low Fat Milk | kids menu | USDA | 43 kcal |
| 5 | Shamrock Farms LowFat Chocolate Milk | kids menu | USDA | 46 kcal |
| 6 | 2 For $7 Everyday Value | limited time | USDA | 50 kcal |
| 7 | Tree Top Applesauce | kids menu | USDA | 75 kcal |
| 8 | Greek Gyro Meal | meals | USDA | 102 kcal |
| 9 | Jamocha Shake | desserts | USDA | 125 kcal |
| 10 | Orange Cream Shake | desserts | USDA | 125 kcal |
| 11 | King’s Hawaiian® Sweet Heat Beef ‘N Brisket Meal | limited time | USDA | 134 kcal |
| 12 | King’s Hawaiian® Sweet Heat Beef ‘N Brisket Meal | meals | USDA | 134 kcal |
| 13 | Hi-C Flashin' Fruit Punch® | beverages | Estimated | 140 kcal |
| 14 | Corned Beef Reuben | market fresh® | USDA | 143 kcal |
| 15 | Corned Beef Reuben Meal | meals | USDA | 143 kcal |
| 16 | Classic Beef 'N Cheddar Meal | meals | USDA | 146 kcal |
| 17 | Double Beef 'N Cheddar Meal | meals | USDA | 146 kcal |
| 18 | Half Pound Beef 'N Cheddar Meal | meals | USDA | 146 kcal |
| 19 | Chocolate Shake | desserts | USDA | 150 kcal |
| 20 | Crinkle Fries | sides & snacks | USDA | 155 kcal |
| 21 | Vanilla Shake | desserts | USDA | 168 kcal |
| 22 | Premium 4PC Chicken Nuggets Kids Meal | kids menu | USDA | 175 kcal |
| 23 | Premium 6PC Chicken Nuggets Kids Meal | kids menu | USDA | 175 kcal |
| 24 | Premium 9PC Chicken Nuggets Meal | meals | USDA | 175 kcal |
| 25 | Curly Fries | sides & snacks | USDA | 176 kcal |
| 26 | Crispy Buffalo Chicken Wrap Meal | meals | USDA | 183 kcal |
| 27 | Classic French Dip & Swiss | slow roasted beef | USDA | 184 kcal |
| 28 | Bourbon BBQ Country Style Rib Sandwich | limited time | USDA | 189 kcal |
| 29 | Bourbon BBQ Country Style Rib Sandwich Meal | limited time | USDA | 189 kcal |
| 30 | Bourbon BBQ Country Style Rib Sandwich Meal | meals | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
REESE’S Peanut Butter Cup Cookie
Salted Caramel & Chocolate Cookie
Market Fresh™ Blueberry Lemonade
Jalapeño Bites®
Barq's Root Beer®
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Arby's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Arby's items have calorie data?
What is the lowest-calorie item at Arby's?
Are Arby's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.