Arbuz Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Arbuz items have calorie data?

Arbuz currently has calorie values for 90 of 90 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Arbuz?

The lowest-calorie tracked item is Yofrappe Smoothie at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Arbuz

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Yofrappe Smoothie	smoothies	USDA	1 kcal
2	Ginger Peach Iced Tea	beverages	USDA	20 kcal
3	Iced Latte	beverages	USDA	27 kcal
4	Carrot Juice	juices	USDA	29 kcal
5	Classic Black Iced Tea	beverages	USDA	32 kcal
6	Nutella & Banana Smoothie	smoothies	USDA	37 kcal
7	Nutella & Strawberry Smoothie	smoothies	USDA	37 kcal
8	Nutella, Banana & Strawberry Smoothie	smoothies	USDA	37 kcal
9	Grapefruit Juice	juices	USDA	42 kcal
10	Iced Coffee	beverages	USDA	43 kcal
11	Orange Juice	juices	USDA	46 kcal
12	Apple Juice	juices	USDA	50 kcal
13	Iced Mocha	beverages	USDA	50 kcal
14	Very Nutty Smoothie	smoothies	USDA	62 kcal
15	Mango Madness Smoothie	smoothies	USDA	78 kcal
16	Original Waffle	sweet liege waffles	USDA	101 kcal
17	Cheesecake Smoothie	smoothies	USDA	190 kcal
18	Nutella Cheesecake Smoothie	smoothies	USDA	190 kcal
19	Cream Cheese & Berries Waffle	savory liege waffles	USDA	227 kcal
20	Cream Cheese Waffle	savory liege waffles	USDA	227 kcal
21	Frozen Yogurt, 3 Fruits & Skim Milk Smoothie	smoothies	Estimated	230 kcal
22	Cream Cheese & Berries Crepe	sweet crepes	Estimated	320 kcal
23	Cream Cheese & Jelly Crepe	sweet crepes	Estimated	320 kcal
24	Egg, Cream Cheese & Smoked Salmon Crepe	savory crepes	Estimated	320 kcal
25	Egg, Sour Cream, Spinach & Smoked Salmon Crepe	savory crepes	Estimated	320 kcal
26	Mushrooms & Cream Cheese Crepe	savory crepes	Estimated	320 kcal
27	Mushrooms & Sour Cream Crepe	savory crepes	Estimated	320 kcal
28	Smoked Salmon, Cream Cheese & Baby Spinach Crepe	savory crepes	Estimated	320 kcal
29	Sour Cream & Jelly Crepe	sweet crepes	Estimated	320 kcal
30	Sour Cream, Spinach & Smoked Salmon Crepe	savory crepes	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Berries Waffle

sweet liege waffles 437 kcal

Peanut Butter & Jelly Waffle

sweet liege waffles 432 kcal

Chicken, Basil, Tomatoes, Spicy Sauce Crepe

savory crepes 430 kcal

Chicken, Swiss Cheese, Mushrooms Crepe

savory crepes 430 kcal

Chocolate Banana Smoothie

smoothies 421 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

The Glasshouse Cafe

coffee

Le Cafe Coffee

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arbuz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arbuz items have calorie data?

Arbuz currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arbuz?

The lightest item currently tracked is Yofrappe Smoothie at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arbuz calorie values official or estimated?

This page uses a hybrid model: 28 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Arbuz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Arbuz Calories — Lowest to Highest