Nutrition Breakdown

Arbor Calories — Lowest to Highest

Browse calorie values for Arbor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

58 / 58 items resolved USDA database: 40 Estimated: 18

Lowest Calorie Items at Arbor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Tartare first Estimated 10 kcal
2 Bellede Brillet (Poire Williams au Cognac) wine & drinks USDA 16 kcal
3 Sherry wine & drinks USDA 33 kcal
4 Lemon Semifreddo dessert USDA 73 kcal
5 Pineau des Charentes wine & drinks USDA 83 kcal
6 Strawberries in Balsamic Vinegar dessert USDA 88 kcal
7 Savory Watermelon Salad first Estimated 90 kcal
8 Five New England Artisanal Cheeses dessert USDA 93 kcal
9 Port wine & drinks USDA 100 kcal
10 Italian Rice Pudding Brulee dessert USDA 108 kcal
11 Thyme Stuffed Rabbit Leg main courses USDA 123 kcal
12 Turkish Spiced Chicken Breast main courses USDA 134 kcal
13 Herb & Juniper Cured Pork Loin Chop main courses USDA 143 kcal
14 Valrhona Chocolate Cake dessert USDA 151 kcal
15 Warm Cherry Bread Pudding dessert USDA 156 kcal
16 Madeira wine & drinks USDA 158 kcal
17 Summer Fruit Shortcake dessert USDA 164 kcal
18 Grilled Beef Top Sirloin main courses USDA 174 kcal
19 Roasted Allandale Farm Beef Salad first Estimated 180 kcal
20 Framboise wine & drinks USDA 202 kcal
21 Muscat Icewine wine & drinks USDA 202 kcal
22 Chambord wine & drinks USDA 219 kcal
23 Panna Cotta dessert USDA 220 kcal
24 Sweet White Corn Soup first Estimated 220 kcal
25 Grand Marnier Centenaire wine & drinks USDA 235 kcal
26 Grand Marnier Cordon Rouge wine & drinks USDA 235 kcal
27 Frangelico wine & drinks USDA 245 kcal
28 Cointreau wine & drinks USDA 279 kcal
29 Drambuie wine & drinks USDA 279 kcal
30 B & B wine & drinks USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bailey's Irish Cream

wine & drinks 533 kcal

Godiva Dark or White Chocolate Liqueur

wine & drinks 511 kcal

Amaretto di Saronno

wine & drinks 475 kcal

Kahlua

wine & drinks 475 kcal

Pallini Limoneello

wine & drinks 419 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arbor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arbor items have calorie data?

Arbor currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arbor?

The lightest item currently tracked is Steak Tartare at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arbor calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Arbor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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