Nutrition Breakdown

Araz Calories — Lowest to Highest

Browse calorie values for Araz menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

60 kcal

Highest Item

514 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Araz

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Salmon (1pc) from the ocean USDA 60 kcal
2 2. Salmon B.B.Q. wednesday USDA 60 kcal
3 2. Shrimp B.B.Q. thursday USDA 61 kcal
4 1. Shrimp (6pc) from the ocean USDA 99 kcal
5 2. Fried Green Beans vegetarian USDA 128 kcal
6 1. Beef Lula Kebab tuesday USDA 132 kcal
7 11. Lamb Kebab from the grill USDA 132 kcal
8 4. S.M.O.P. vegetarian USDA 137 kcal
9 2. Chicken Breast Kebab tuesday USDA 144 kcal
10 1. Greek Salad salad Estimated 180 kcal
11 2. Armenian Salad salad Estimated 180 kcal
12 3. Provansah Salad salad Estimated 180 kcal
13 3. Fried Spinach vegetarian USDA 182 kcal
14 4. Asatrina B.B.Q. from the ocean USDA 187 kcal
15 15. Quails (2pc) from the grill USDA 226 kcal
16 1. Chicken Kebab thursday USDA 240 kcal
17 1. Chicken Lula Kebab friday USDA 240 kcal
18 2. Pork Kebab friday USDA 240 kcal
19 3. Trout from the ocean USDA 271 kcal
20 1. Beef Stroganoph wednesday USDA 274 kcal
21 13. Chicken Kiev from the grill USDA 280 kcal
22 14. Koopate (2pc) from the grill USDA 298 kcal
23 1. Foul Moudammas hot Estimated 390 kcal
24 1. Hommus cold Estimated 390 kcal
25 10. Lamb Chops (3pc) from the grill Estimated 390 kcal
26 12. Pazharski Kotlet (2pc) from the grill Estimated 390 kcal
27 2. Eggplant Caviar cold Estimated 390 kcal
28 2. Kebbeb Maklieh Kofta hot Estimated 390 kcal
29 3. Khingeli (6pc) hot Estimated 390 kcal
30 3. Moutabbal cold Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Falafel Plate

vegetarian 514 kcal

1. Chicken Breast Kebab

from the grill 430 kcal

2. Chicken Kebab

from the grill 430 kcal

3. Chicken Tabake

from the grill 430 kcal

4. Chicken Lula Kebab

from the grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Araz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Araz items have calorie data?
Araz currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Araz?
The lightest item currently tracked is 2. Salmon (1pc) at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Araz calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Araz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.