Nutrition Breakdown

Arata Sushi Calories — Lowest to Highest

Browse calorie values for Arata Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

10 kcal

Highest Item

902 kcal

126 / 126 items resolved USDA database: 80 Estimated: 46

Lowest Calorie Items at Arata Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arata Rib Eye Strip Steak arata hot dishes from kitchen Estimated 10 kcal
2 Asparagus Roll vegetable roll USDA 20 kcal
3 Field Green Salad salads USDA 21 kcal
4 Soda drinks USDA 25 kcal
5 Miso Soup soups USDA 26 kcal
6 Kani Salad salads USDA 34 kcal
7 Prestige Roll arata signature rolls USDA 34 kcal
8 Chicken Teriyaki teriyaki entree USDA 37 kcal
9 Chirashi entrees from sushi bar USDA 37 kcal
10 Rib Eye Teriyaki teriyaki entree USDA 37 kcal
11 Salmon Teriyaki teriyaki entree USDA 37 kcal
12 Shrimp Teriyaki teriyaki entree USDA 37 kcal
13 Sushi Dinner entrees from sushi bar USDA 37 kcal
14 Sushi and Sashimi entrees from sushi bar USDA 37 kcal
15 Tekka Don entrees from sushi bar USDA 37 kcal
16 Tacos Salsa Verde arata cold dishes from sushi bar USDA 38 kcal
17 Shiitake Salad salads USDA 44 kcal
18 2 Roll Maki Lunch lunch maki USDA 48 kcal
19 3 Roll Maki Lunch lunch maki USDA 48 kcal
20 Chirashi Lunch lunch sushi bar USDA 48 kcal
21 Sushi Lunch lunch sushi bar USDA 48 kcal
22 Lunch Chicken Teriyaki Bento Box lunch bento box USDA 53 kcal
23 Sashimi Salad salads USDA 64 kcal
24 Seaweed Salad salads USDA 70 kcal
25 Leek Potato Soup soups USDA 77 kcal
26 Cucumber Roll vegetable roll USDA 78 kcal
27 Sushi and Sashimi Lunch lunch sushi bar USDA 83 kcal
28 Yellowtail Sashimi Jalapeno arata cold dishes from sushi bar USDA 83 kcal
29 Avocado Roll vegetable roll USDA 93 kcal
30 Roasted Peanut Avocado Roll vegetable roll USDA 93 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Carpaccio

arata cold dishes from sushi bar 902 kcal

Invincible Sandwich Roll

arata signature rolls 470 kcal

Chicken Yakitori

arata hot dishes from kitchen 430 kcal

Black Cod Miso

arata hot dishes from kitchen 390 kcal

Cauliflower

arata hot dishes from kitchen 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arata Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arata Sushi items have calorie data?
Arata Sushi currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arata Sushi?
The lightest item currently tracked is Arata Rib Eye Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arata Sushi calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arata Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.