Nutrition Breakdown

Arata Sushi & Bowl Calories — Lowest to Highest

Browse calorie values for Arata Sushi & Bowl menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

146 / 146 items resolved USDA database: 40 Estimated: 106

Lowest Calorie Items at Arata Sushi & Bowl

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Sp. Salmon Steak appietizer Estimated 10 kcal
2 Green Tea drink USDA 19 kcal
3 Ice Green Tea drink USDA 27 kcal
4 Ice Tea drink USDA 27 kcal
5 Green Monster special roll USDA 34 kcal
6 Mountain View special roll USDA 34 kcal
7 Shrimp Lover special roll USDA 34 kcal
8 Venetian special roll USDA 34 kcal
9 Ginger Ale drink - soda USDA 37 kcal
10 Sprite drink - soda USDA 40 kcal
11 Coke drink - soda USDA 42 kcal
12 Lemonade drink - soda USDA 42 kcal
13 Orange Juice drink USDA 46 kcal
14 Bellagio special roll USDA 83 kcal
15 Volcano special roll - baked roll USDA 90 kcal
16 Kiss of Fire special roll USDA 97 kcal
17 Spicy Jalapeno special roll USDA 120 kcal
18 Dynamite special roll - baked roll USDA 126 kcal
19 Lasagna special roll - baked roll USDA 135 kcal
20 Rock and Roll special roll USDA 135 kcal
21 Nevada special roll USDA 146 kcal
22 Hungry Roll special roll - deep fried USDA 147 kcal
23 Energy Roll special roll - deep fried USDA 165 kcal
24 Pink Lady special roll USDA 165 kcal
25 Avocado Salad salad Estimated 180 kcal
26 Crabmeat Salad salad Estimated 180 kcal
27 Cucumber Salad salad Estimated 180 kcal
28 House Salad salad Estimated 180 kcal
29 Sashimi Poki Salad salad Estimated 180 kcal
30 Sashimi Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

appietizer - skewers 430 kcal

Chicken Teri Bento

bento box 430 kcal

Chicken Teri Don

bowl 430 kcal

Chicken Udon

noodle and fried rice 430 kcal

007

special roll 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arata Sushi & Bowl Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arata Sushi & Bowl items have calorie data?
Arata Sushi & Bowl currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arata Sushi & Bowl?
The lightest item currently tracked is Baked Sp. Salmon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arata Sushi & Bowl calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arata Sushi & Bowl full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.