Nutrition Breakdown

Aram's No 1 Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Aram's No 1 Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

105 / 105 items resolved USDA database: 50 Estimated: 55

Lowest Calorie Items at Aram's No 1 Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2-Way Steak grinders Estimated 10 kcal
2 3-Way Steak grinders Estimated 10 kcal
3 Cheese Steak grinders Estimated 10 kcal
4 Mushroom Steak grinders Estimated 10 kcal
5 Onion Steak grinders Estimated 10 kcal
6 Pepper Steak grinders Estimated 10 kcal
7 Steak & Egg grinders Estimated 10 kcal
8 Steak & Sausage grinders Estimated 10 kcal
9 Steak Bomb grinders Estimated 10 kcal
10 Buffalo Chicken grinders USDA 11 kcal
11 Garden salads USDA 32 kcal
12 2 Toppings spaghetti USDA 56 kcal
13 Chicken Stir Fry grinders USDA 62 kcal
14 Tuna burgers - bulkies USDA 94 kcal
15 Tuna salads USDA 94 kcal
16 Veal Cutlet spaghetti USDA 107 kcal
17 Vegetarian & Egg grinders USDA 112 kcal
18 Sauce spaghetti USDA 124 kcal
19 Chef salads USDA 131 kcal
20 Roast Beef burgers - bulkies USDA 143 kcal
21 Seafood salads USDA 143 kcal
22 Extra Dressing or Sauce side orders USDA 144 kcal
23 Greek salads USDA 149 kcal
24 Chicken Cutlet spaghetti USDA 151 kcal
25 Turkey burgers - bulkies USDA 161 kcal
26 Cheese & Sauce calzones USDA 163 kcal
27 French Fries side orders USDA 179 kcal
28 Eggplant spaghetti USDA 183 kcal
29 Chicken calzones USDA 188 kcal
30 Chicken Wings dinners USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

pizza 710 kcal

Hamburger

pizza 620 kcal

Steak

calzones 556 kcal

Gyros on Pita

grinders 457 kcal

Chicken Cutlet

grinders 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aram's No 1 Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aram's No 1 Pizza & Subs items have calorie data?
Aram's No 1 Pizza & Subs currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aram's No 1 Pizza & Subs?
The lightest item currently tracked is 2-Way Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aram's No 1 Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aram's No 1 Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.