Nutrition Breakdown

Arami Calories — Lowest to Highest

Browse calorie values for Arami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

138 / 138 items resolved USDA database: 20 Estimated: 118

Lowest Calorie Items at Arami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Housui - Fragrant Water rich, classic Estimated 10 kcal
2 Mizbasho - Water Flower fragrant, floral Estimated 10 kcal
3 Sonim Reserva sparkling USDA 20 kcal
4 Bel Casel sparkling USDA 33 kcal
5 Hamachi Poke cold USDA 35 kcal
6 Andeluna red USDA 36 kcal
7 Domaine Fouassier white USDA 36 kcal
8 North Coast white USDA 41 kcal
9 Seared Hotate hot USDA 43 kcal
10 Wakame Salad cold USDA 45 kcal
11 Spicy Tako Springroll cold USDA 52 kcal
12 Uni Shooter cold USDA 53 kcal
13 Famille Sparr white USDA 78 kcal
14 St. Clair white USDA 81 kcal
15 Luli red USDA 82 kcal
16 Flor De Paramo red USDA 83 kcal
17 Smoked Sake Carpaccio cold USDA 125 kcal
18 Togarashi Seared Tuna cold USDA 143 kcal
19 Toro Tartar Bite cold USDA 144 kcal
20 Mushroom Salad appetizers Estimated 180 kcal
21 Tako Karaage Salad hot Estimated 180 kcal
22 Wakame Salad appetizers Estimated 180 kcal
23 Chef's Choice Sashimi special sashimi Estimated 260 kcal
24 Chef's Choice Sashimi & Nigiri special sashimi Estimated 260 kcal
25 Agedashi Tofu hot USDA 270 kcal
26 Yonetsuru - Rice Crane clean, pure Estimated 320 kcal
27 Mascaro sparkling USDA 325 kcal
28 Oysters cold USDA 364 kcal
29 Agedashi Tofu appetizers Estimated 390 kcal
30 Arami Mule specialty cocktails Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gani Cake

hot 420 kcal

Agedashi Tofu

appetizers 390 kcal

Arami Mule

specialty cocktails 390 kcal

Arami Ramen

noodles & donburi 390 kcal

Arami Sazerac

specialty cocktails 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Arami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Arami items have calorie data?
Arami currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Arami?
The lightest item currently tracked is Housui - Fragrant Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Arami calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Arami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.