Nutrition Breakdown

Aqui Calories — Lowest to Highest

Browse calorie values for Aqui menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

468 kcal

69 / 69 items resolved USDA database: 65 Estimated: 4

Lowest Calorie Items at Aqui

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea and Coffee drinks USDA 1 kcal
2 Side or Ad Angus Steak extras USDA 20 kcal
3 Santa Cruz Enchiladas enchiladas USDA 30 kcal
4 Agua Fresca drinks USDA 39 kcal
5 Cowboy Steak Salad salads USDA 77 kcal
6 Pork Chile Verde large plates USDA 77 kcal
7 Chicken Bacon Ranch tortilla USDA 81 kcal
8 Natural Turkey Club Salad salads USDA 106 kcal
9 Soda and Iced Tea drinks USDA 107 kcal
10 Southwest Chicken Taquitos large plates USDA 109 kcal
11 Grilled Veggie and Jasmine Rice Bowl vegetarian USDA 111 kcal
12 Aqui Sampler starters USDA 119 kcal
13 Black Bean Dip with Chips starters USDA 119 kcal
14 Organic Greens Salad salads USDA 122 kcal
15 Barbecued Chicken burritos USDA 127 kcal
16 Salmon Mango tortilla USDA 135 kcal
17 Artichoke-Black Olives Salsa over Creamy Polenta vegetarian USDA 136 kcal
18 Monterey Jack-Jalapeno Corn Tamales vegetarian USDA 137 kcal
19 Potato Enchilada Plate kids USDA 137 kcal
20 Potato and Cheese Enchiladas vegetarian USDA 138 kcal
21 Chips and Salsa starters USDA 143 kcal
22 Chicken Bowl kids USDA 145 kcal
23 Guacamole with Chips starters USDA 145 kcal
24 Turkey Mole large plates USDA 149 kcal
25 Turkey Rice Bowl kids USDA 149 kcal
26 Grilled Salmon Salad or Organic Greens salads USDA 150 kcal
27 Natural Pork Carnitas tacos USDA 159 kcal
28 Black Beans, Pinto Beans, Rice, Aqui Slaw or Ginger Slaw extras USDA 167 kcal
29 Natural Steak large plates USDA 167 kcal
30 Rice and Bean burritos USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side or Add Chicken

extras 468 kcal

Chicken Colorado

large plates 430 kcal

Thai Peanut Chicken Tamale

small plates 430 kcal

Side or Add Guacamole or Add Cheese

extras 429 kcal

Crab Cake

small plates 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aqui Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aqui items have calorie data?
Aqui currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aqui?
The lightest item currently tracked is Hot Tea and Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aqui calorie values official or estimated?
This page uses a hybrid model: 65 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aqui full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.