Nutrition Breakdown
Aqua Blue Calories — Lowest to Highest
Browse calorie values for Aqua Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
3 kcal
Highest Item
477 kcal
Lowest Calorie Items at Aqua Blue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Parmesan Crusted Tilapia | main plates | USDA | 3 kcal |
| 2 | Steamed Edamame | start, snack, share | Estimated | 10 kcal |
| 3 | Grilled Shrimp Fettuccini | main plates | USDA | 65 kcal |
| 4 | Big Sea Scallops | fresh from the water | USDA | 66 kcal |
| 5 | Steamed Snow Crab | main plates | USDA | 69 kcal |
| 6 | Lemon Sole | fresh from the water | USDA | 70 kcal |
| 7 | Ebi | blue ribbon sushi | USDA | 71 kcal |
| 8 | Sashimi Appetizer | blue ribbon sushi platters | USDA | 76 kcal |
| 9 | Tilapia | fresh from the water | USDA | 80 kcal |
| 10 | Wild Shrimp & Jumbo Scallop | main plates | USDA | 80 kcal |
| 11 | Deluxe Sushi and Sashimi Japanese Boats | blue ribbon sushi platters | USDA | 83 kcal |
| 12 | Kanikama | blue ribbon sushi | USDA | 83 kcal |
| 13 | Sushi and Sashimi Platter | blue ribbon sushi platters | USDA | 83 kcal |
| 14 | Mahi Mahi | fresh from the water | USDA | 84 kcal |
| 15 | Grilled Mahi Mahi | main plates | USDA | 88 kcal |
| 16 | Bone-In Roasted Chicken | main plates | USDA | 92 kcal |
| 17 | 6 Spice Hanger Steak & Frites | main plates | USDA | 93 kcal |
| 18 | Aqua Blue Roll | sushi rolls | USDA | 93 kcal |
| 19 | Sushi Combination | blue ribbon sushi platters | USDA | 94 kcal |
| 20 | Black & Blue Steak Salad | cool crisp salads | Estimated | 95 kcal |
| 21 | Pacific Ahi Tuna | fresh from the water | USDA | 102 kcal |
| 22 | Sashimi Combination | blue ribbon sushi platters | USDA | 102 kcal |
| 23 | Fiesta Roll | sushi rolls | USDA | 116 kcal |
| 24 | Roasted Chicken | hardwood grilled | USDA | 119 kcal |
| 25 | East West Roll | sushi rolls | USDA | 131 kcal |
| 26 | Rainbow Roll | sushi rolls | USDA | 131 kcal |
| 27 | Oh My God | sushi rolls | USDA | 134 kcal |
| 28 | Sake | blue ribbon sushi | USDA | 134 kcal |
| 29 | California Roll | sushi rolls | USDA | 135 kcal |
| 30 | Tobiko | blue ribbon sushi | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kani
Yummy Yummy Roll
Firecracker Chicken 8 Firecracker Shrimp
Jumbo Lump Crab Cake
Smoked Gouda Potato Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aqua Blue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aqua Blue items have calorie data?
What is the lowest-calorie item at Aqua Blue?
Are Aqua Blue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.