Nutrition Breakdown
Aqua Bar Calories — Lowest to Highest
Browse calorie values for Aqua Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
47 kcal
Highest Item
550 kcal
Lowest Calorie Items at Aqua Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruit Plate | desserts | USDA | 47 kcal |
| 2 | Traditional Caesar Salad | salads | USDA | 63 kcal |
| 3 | Jumbo Shrimp Cocktail | appetizers | USDA | 75 kcal |
| 4 | Traditional Caesar Salad | salads | USDA | 77 kcal |
| 5 | Mahi-Mahi Tropical Fish Sandwich | sandwiches | USDA | 99 kcal |
| 6 | Buffalo Chicken Wings | appetizers | USDA | 100 kcal |
| 7 | Baby Green Salad Tossed In A Sherry Wine Vinaigrette | salads | USDA | 122 kcal |
| 8 | Fresh Mozzarella And Vine Ripe Tomato Salad | salads | USDA | 122 kcal |
| 9 | Salad Nicoise | salads | USDA | 122 kcal |
| 10 | Traditional Caesar Salad | salads | USDA | 142 kcal |
| 11 | Traditional Caesar Salad | salads | USDA | 142 kcal |
| 12 | Cajun Chicken Sandwich | sandwiches | USDA | 143 kcal |
| 13 | Cobb Salad | salads | USDA | 148 kcal |
| 14 | Delphine Salad | entrees | USDA | 152 kcal |
| 15 | Mediterranean Salad | salads | USDA | 173 kcal |
| 16 | Steak Frites | entrees | USDA | 203 kcal |
| 17 | Quesadilla Bar | entrees | USDA | 208 kcal |
| 18 | National Burger | sandwiches | USDA | 224 kcal |
| 19 | Fresh Tuna Wrap Salad | sandwiches | USDA | 244 kcal |
| 20 | Golden Coconut Shrimp | appetizers | USDA | 266 kcal |
| 21 | Quesadilla Bar | entrees | USDA | 287 kcal |
| 22 | Quesadilla Bar | entrees | USDA | 305 kcal |
| 23 | Ice Cream | desserts | USDA | 331 kcal |
| 24 | Tropical Mandarin Charlotte | desserts | USDA | 333 kcal |
| 25 | Chips And Salsa | appetizers | USDA | 357 kcal |
| 26 | Chocolate Mojitos | desserts | USDA | 550 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Mojitos
Chips And Salsa
Tropical Mandarin Charlotte
Ice Cream
Quesadilla Bar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aqua Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aqua Bar items have calorie data?
What is the lowest-calorie item at Aqua Bar?
Are Aqua Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.