Nutrition Breakdown

Apropos Cafe Calories — Lowest to Highest

Browse calorie values for Apropos Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

31 kcal

Highest Item

600 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Apropos Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Daily Selection of Muffins and Scones desserts USDA 31 kcal
2 Roasted Vegetable panini USDA 41 kcal
3 Clam pizza USDA 42 kcal
4 Portobello pizza USDA 75 kcal
5 Caprese salads USDA 139 kcal
6 Mozzarella panini USDA 139 kcal
7 Banana Espresso Bread Pudding desserts USDA 160 kcal
8 Beet salads USDA 164 kcal
9 Goat Cheese 'Monte Cristo' panini USDA 186 kcal
10 Mixed Greens salads USDA 200 kcal
11 Margherita pizza USDA 226 kcal
12 Fresh Tomatoes, Basil, Garlic, and Herbed Goat Cheese bruschetta USDA 250 kcal
13 Fresh Mozzarella and Pecan Pesto Wrapped with Prosciutto bruschetta USDA 271 kcal
14 Cuban panini USDA 281 kcal
15 Prosciutto salumi and cheese USDA 286 kcal
16 Pecorino Fresco salumi and cheese USDA 298 kcal
17 Mortadella salumi and cheese USDA 311 kcal
18 Gorgonzola Dolce salumi and cheese USDA 321 kcal
19 Sopressata salumi and cheese USDA 321 kcal
20 Warm Figs and Gorgonzola Dolce bruschetta USDA 321 kcal
21 Spiced Chocolate Marble Cheese Cake desserts USDA 347 kcal
22 Putanesca panini USDA 351 kcal
23 Montrachet salumi and cheese Estimated 390 kcal
24 Genoa Salami salumi and cheese USDA 393 kcal
25 Hot Coppa salumi and cheese USDA 393 kcal
26 Parmigiano Reggiano salumi and cheese USDA 393 kcal
27 Piave Vechio salumi and cheese USDA 464 kcal
28 Pesto pizza USDA 467 kcal
29 Roasted Vegetable pizza USDA 500 kcal
30 Dessert Special desserts USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Valrhona Chocolate Cake

desserts 600 kcal

Arugula

salads 559 kcal

Dessert Special

desserts 556 kcal

Roasted Vegetable

pizza 500 kcal

Pesto

pizza 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apropos Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apropos Cafe items have calorie data?
Apropos Cafe currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apropos Cafe?
The lightest item currently tracked is Daily Selection of Muffins and Scones at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apropos Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apropos Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.