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Nutrition Breakdown

Aprons Calories — Lowest to Highest

Browse calorie values for Aprons menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 29 Estimated: 26

Lowest Calorie Items at Aprons

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Cheesesteak sandwich Estimated 10 kcal
3 Philly Cheese Steak Dog sandwich Estimated 10 kcal
4 Steak-N-Eggs steak and fish Estimated 10 kcal
5 Soup of the Day soup salad and add ons USDA 20 kcal
6 Soda soda USDA 25 kcal
7 Aprons Iced Tea beverages USDA 27 kcal
8 Collard Greens sides USDA 29 kcal
9 Lemonade beverages USDA 42 kcal
10 Orange Juice beverages USDA 46 kcal
11 Grits sides and add ons USDA 71 kcal
12 Penna Ala Vodka pasta USDA 80 kcal
13 Baked Mac and Cheese sides USDA 110 kcal
14 Herb Rice sides USDA 112 kcal
15 Candied Yams sides USDA 150 kcal
16 Fettichini Alfredo pasta USDA 150 kcal
17 Banana Pudding desserts USDA 160 kcal
18 Potato Salad sides USDA 171 kcal
19 Sweet Potato Waffle pancakes, waffles and more USDA 191 kcal
20 Scrapple sides and add ons USDA 214 kcal
21 Chicken Cheese Steak sandwich Estimated 220 kcal
22 Blueberry Pancakes pancakes, waffles and more USDA 222 kcal
23 Garlic Broccoli sides USDA 223 kcal
24 Pork Chops turkey and pork entrees USDA 226 kcal
25 3 Buttermilk Pancakes pancakes, waffles and more USDA 227 kcal
26 Sausage sides and add ons USDA 253 kcal
27 Vanilla French Toast pancakes, waffles and more USDA 278 kcal
28 Peach Cobbler desserts USDA 282 kcal
29 Short Stack pancakes, waffles and more USDA 285 kcal
30 Toasted Corn Muffin pancakes, waffles and more USDA 313 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwich 620 kcal

Bacon

sides and add ons 600 kcal

Roast Pork Sandwich

sandwich 470 kcal

5 Chicken Fingers

sandwich 430 kcal

Aprons Salad

soup salad and add ons 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aprons Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aprons items have calorie data?
Aprons currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aprons?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aprons calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aprons full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.