Nutrition Breakdown

Appollonia Greek Restaurant Calories — Lowest to Highest

Browse calorie values for Appollonia Greek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

207 kcal

Lowest Item

20 kcal

Highest Item

710 kcal

28 / 28 items resolved USDA database: 26 Estimated: 2

Lowest Calorie Items at Appollonia Greek Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beer Battered Tilapia sandwiches USDA 20 kcal
2 Greek Salad (Large) soups and salads USDA 48 kcal
3 Greek Salad (Small) soups and salads USDA 48 kcal
4 Veggie Beef Soup soups and salads USDA 48 kcal
5 Tzatziki appetizers USDA 50 kcal
6 Soup & Salad Combo soups and salads USDA 52 kcal
7 Avgolemonosoup soups and salads USDA 65 kcal
8 Greek Villager Salad soups and salads USDA 83 kcal
9 Gyro Salad or Grilled Chicken Salad other lunch items USDA 102 kcal
10 Chicken Tenders appetizers USDA 106 kcal
11 Hummus appetizers USDA 121 kcal
12 Steak Fries appetizers USDA 129 kcal
13 Shish-Kabob Plate Lamb other lunch items USDA 162 kcal
14 Chicken or Pork other lunch items USDA 179 kcal
15 Grilled Chicken Sandwich sandwiches USDA 182 kcal
16 Steak Burger sandwiches USDA 243 kcal
17 Chicken Wings appetizers USDA 250 kcal
18 Mediterranean Style Burger sandwiches USDA 253 kcal
19 Cod Sandwich sandwiches USDA 257 kcal
20 Apollonia Omelette other lunch items USDA 267 kcal
21 Souvlaki Lamb sandwiches USDA 279 kcal
22 Saganaki (Flaming Cheese) appetizers USDA 304 kcal
23 Gyro o Pita or Chicken Gyro Sandwich sandwiches USDA 314 kcal
24 Babaganush (Eggplant Dip) appetizers USDA 321 kcal
25 Red Dip appetizers USDA 337 kcal
26 Scordallia appetizers Estimated 390 kcal
27 Chicken or Pork sandwiches USDA 468 kcal
28 Apollonia Pizza other lunch items Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apollonia Pizza

other lunch items 710 kcal

Chicken or Pork

sandwiches 468 kcal

Scordallia

appetizers 390 kcal

Red Dip

appetizers 337 kcal

Babaganush (Eggplant Dip)

appetizers 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Appollonia Greek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Appollonia Greek Restaurant items have calorie data?
Appollonia Greek Restaurant currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Appollonia Greek Restaurant?
The lightest item currently tracked is Beer Battered Tilapia at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Appollonia Greek Restaurant calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Appollonia Greek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.