Nutrition Breakdown
Appleton's Cafe Calories — Lowest to Highest
Browse calorie values for Appleton's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
41 kcal
Highest Item
406 kcal
Lowest Calorie Items at Appleton's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Belly Buster | omelettes | USDA | 41 kcal |
| 2 | Western | omelettes | USDA | 41 kcal |
| 3 | Create Your Own Omelette | omelettes | USDA | 153 kcal |
| 4 | Carb Free Adkins Omelette | omelettes | USDA | 160 kcal |
| 5 | Corned Beef Hash & Eggs | hearty breakfast | USDA | 164 kcal |
| 6 | Appletons Country Bowl - Open-Faced | hearty breakfast | USDA | 177 kcal |
| 7 | Hungry Man | hearty breakfast | USDA | 185 kcal |
| 8 | Pork Chops & Eggs One Chop | hearty breakfast | USDA | 190 kcal |
| 9 | Two Eggs, Home Fries & Toast | morning favorites | USDA | 197 kcal |
| 10 | Two Eggs, Home Fries, Bacon or Sausage & Toast | morning favorites | USDA | 197 kcal |
| 11 | Biscuits & Gravy | morning favorites | USDA | 201 kcal |
| 12 | Eggs Benedict | morning favorites | USDA | 222 kcal |
| 13 | Half Order of Biscuits & Gravy | morning favorites | USDA | 224 kcal |
| 14 | Veggie | omelettes | USDA | 224 kcal |
| 15 | Country Benedict | morning favorites | USDA | 228 kcal |
| 16 | Pork Chops & Eggs | hearty breakfast | USDA | 238 kcal |
| 17 | Ham & Eggs | hearty breakfast | USDA | 242 kcal |
| 18 | Eggs Benedict Served on a Biscuit add $0.99 | morning favorites | USDA | 298 kcal |
| 19 | Country Fried Steak & Eggs - Smothered | hearty breakfast | USDA | 306 kcal |
| 20 | Two Eggs | morning favorites | USDA | 309 kcal |
| 21 | Greek | omelettes | USDA | 333 kcal |
| 22 | Two Eggs, Two Pancakes, Two Bacon or Sausage | morning favorites | USDA | 381 kcal |
| 23 | Country Benedict Served on a Biscuit Add $0.99 | morning favorites | USDA | 406 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Benedict Served on a Biscuit Add $0.99
Two Eggs, Two Pancakes, Two Bacon or Sausage
Greek
Two Eggs
Country Fried Steak & Eggs - Smothered
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Appleton's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Appleton's Cafe items have calorie data?
What is the lowest-calorie item at Appleton's Cafe?
Are Appleton's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.