Nutrition Breakdown
Appleton Cafe Calories — Lowest to Highest
Browse calorie values for Appleton Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Appleton Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Box Of Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Waters | beverages | Estimated | 10 kcal |
| 3 | Arugula | salads $6.75 | USDA | 25 kcal |
| 4 | Orange Juice & Seasonal Offering | beverages | USDA | 45 kcal |
| 5 | Assorted Teas | beverages | USDA | 55 kcal |
| 6 | Fresh Fruit Salad | fruit & yogurt | USDA | 59 kcal |
| 7 | Field Greens | salads $6.75 | USDA | 64 kcal |
| 8 | Cape Cod | chips $1.75 | USDA | 98 kcal |
| 9 | Homemade Soups & Seasonal Pasta | salads $6.75 | USDA | 130 kcal |
| 10 | Bread Puddings | treats | USDA | 142 kcal |
| 11 | Greek Yogurt | fruit & yogurt | USDA | 149 kcal |
| 12 | Tuna Nicoise | sandwiches $7.75 | USDA | 155 kcal |
| 13 | Egg Salad | sandwiches $7.75 | USDA | 157 kcal |
| 14 | Turkey | sandwiches $7.75 | USDA | 173 kcal |
| 15 | Spartan | sandwiches $7.75 | USDA | 175 kcal |
| 16 | Caesar Salad | salads $6.75 | USDA | 190 kcal |
| 17 | Egg And Cheese Sandwiches | sandwiches & entrees | USDA | 196 kcal |
| 18 | Smoked Salmon | sandwiches & entrees | USDA | 206 kcal |
| 19 | Hummus & Veggies Wrap | sandwiches $7.75 | USDA | 211 kcal |
| 20 | Grilled Chicken | sandwiches $7.75 | USDA | 220 kcal |
| 21 | Grilled Chicken Pesto | sandwiches $7.75 | USDA | 222 kcal |
| 22 | Grilled Chicken Caesar Wrap | sandwiches $7.75 | USDA | 230 kcal |
| 23 | Mozzarella | sandwiches $7.75 | USDA | 243 kcal |
| 24 | Omelette | sandwiches & entrees | USDA | 243 kcal |
| 25 | Waffle Weekends | sandwiches & entrees | USDA | 258 kcal |
| 26 | Muffaletta | sandwiches $7.75 | USDA | 265 kcal |
| 27 | Baby Spinach | salads $6.75 | USDA | 275 kcal |
| 28 | Breakfast Breads | baked goods | USDA | 305 kcal |
| 29 | Chicken Salad | sandwiches $7.75 | Estimated | 305 kcal |
| 30 | Muffin Selection | baked goods | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Cookies
Deep River Selection
Lemon Brioche
Bagel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Appleton Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Appleton Cafe items have calorie data?
What is the lowest-calorie item at Appleton Cafe?
Are Appleton Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.