Nutrition Breakdown

Applejack Diner Calories — Lowest to Highest

Browse calorie values for Applejack Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

2 kcal

Highest Item

665 kcal

412 / 412 items resolved USDA database: 28 Estimated: 384

Lowest Calorie Items at Applejack Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple Iced Tea beverages USDA 2 kcal
2 Espresso beverages USDA 9 kcal
3 Broiled Chopped Sirloin Steak Diet Delight diet delights Estimated 10 kcal
4 Chopped Sirloin Steak steaks & chops Estimated 10 kcal
5 Ham Steak And Two Eggs eggs Estimated 10 kcal
6 Hawaiian Ham Steak steaks & chops Estimated 10 kcal
7 Open Steak Deluxe sandwiches Estimated 10 kcal
8 Philly Cheese Steak Deluxe sandwiches Estimated 10 kcal
9 Rib-Eye Steak steaks & chops Estimated 10 kcal
10 Sirloin Steak steaks & chops Estimated 10 kcal
11 Spring Water beverages Estimated 10 kcal
12 Steak House salads Estimated 10 kcal
13 T-Bone Steak steaks & chops Estimated 10 kcal
14 Tea beverages Estimated 10 kcal
15 Iced Tea beverages USDA 20 kcal
16 Decaffeinated Coffee beverages Estimated 40 kcal
17 Iced Coffee beverages USDA 43 kcal
18 Breeze Fruit Punch smoothies $6.50 USDA 44 kcal
19 Fresh Orangeade beverages USDA 46 kcal
20 Juice beverages USDA 48 kcal
21 Tropical smoothies $6.50 USDA 48 kcal
22 Large Milk beverages USDA 55 kcal
23 Coffee To Go beverages USDA 58 kcal
24 Tea To Go beverages USDA 58 kcal
25 Swiss Mocha Coffee beverages USDA 64 kcal
26 Sparkling Pellegrino Water beverages USDA 75 kcal
27 Greek smoothies $6.50 USDA 83 kcal
28 Soda beverages USDA 83 kcal
29 Ice Cream Soda fountain USDA 87 kcal
30 Fresh Lemonade beverages USDA 93 kcal
Nutrition sync is temporarily paused Missing official items: 384

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Pizza Burger Deluxe

burgers 665 kcal

Applejack Burger

burgers 620 kcal

Buffalo Burger

burgers 620 kcal

Buffalo Burger Deluxe

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Applejack Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Applejack Diner items have calorie data?
Applejack Diner currently has calorie values for 412 of 412 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Applejack Diner?
The lightest item currently tracked is Snapple Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Applejack Diner calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 384 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Applejack Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.