Nutrition Breakdown
Applebee's Calories — Lowest to Highest
Browse calorie values for Applebee's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
212 kcal
Lowest Item
1 kcal
Highest Item
512 kcal
Lowest Calorie Items at Applebee's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Coffee | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Side House Salad | extras | USDA | 20 kcal |
| 5 | Gallon Iced Tea | catering | USDA | 27 kcal |
| 6 | Sweet Tea | beverages | USDA | 28 kcal |
| 7 | Flavored Iced Teas (Mango, Pomegranate, & Kiwi) | beverages | USDA | 32 kcal |
| 8 | Gallon Sweet Tea | catering | USDA | 36 kcal |
| 9 | Chips & Salsa | appetizers & bar snacks | USDA | 38 kcal |
| 10 | Shrimp Wonton Stir-Fry | pasta, seafood, & more | USDA | 40 kcal |
| 11 | Flavored Lemonades (Mango, Raspberry, Strawberry, Regular, Kiwi, & Pomegranate) | beverages | USDA | 50 kcal |
| 12 | Shrimp ‘N Parmesan Sirloin | fire-grilled & chef selections | USDA | 61 kcal |
| 13 | Side Garlic Mashed Potatoes | extras | USDA | 78 kcal |
| 14 | Grilled Chicken & Corn Bread Salad | fire-grilled salads | USDA | 81 kcal |
| 15 | Oriental Grilled Chicken Salad | salads | USDA | 81 kcal |
| 16 | Oriental Grilled Chicken Salad | catering | USDA | 81 kcal |
| 17 | Bourbon Street Chicken & Shrimp | chicken | USDA | 99 kcal |
| 18 | Side Chicken Tortilla Soup | extras | USDA | 102 kcal |
| 19 | Grilled Shrimp Avocado & Grapefruit Salad | fire-grilled salads | USDA | 110 kcal |
| 20 | Garlic Mashed Potatoes Per Person | catering | USDA | 114 kcal |
| 21 | Crispy Chicken & Cornbread salad | fire-grilled salads | USDA | 122 kcal |
| 22 | Bourbon Street Steak | fire-grilled & chef selections | USDA | 123 kcal |
| 23 | Grilled Chicken Avocado & Grapefruit Salad | fire-grilled salads | USDA | 130 kcal |
| 24 | Decadent Shakes (Salted Caramel, Chocolate Nut Brownie, Oreo, Chocolate, Strawberry, & Vanilla) Shorty | beverages | USDA | 132 kcal |
| 25 | Grilled Chicken Breast | chicken | USDA | 135 kcal |
| 26 | Cole Slaw Per Person | catering | USDA | 136 kcal |
| 27 | Blue Ribbon Brownie | desserts | USDA | 150 kcal |
| 28 | Kid Grilled Cheese | kid’s menu | USDA | 150 kcal |
| 29 | Kid Macaroni & Cheese | kid’s menu | USDA | 150 kcal |
| 30 | Spinach & Artichoke Dip | appetizers & bar snacks | USDA | 156 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fiesta Lime Chicken
Fiesta Lime Chicken
Side Garlicky Green Beans
The Classic Combo
Brownie Bites
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Applebee's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Applebee's items have calorie data?
What is the lowest-calorie item at Applebee's?
Are Applebee's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.