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Nutrition Breakdown

Applebaum's Calories — Lowest to Highest

Browse calorie values for Applebaum's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

154 / 154 items resolved USDA database: 39 Estimated: 115

Lowest Calorie Items at Applebaum's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee Or Tea beverages USDA 1 kcal
2 100% Colombian Coffee beverages USDA 5 kcal
3 Tea beverages USDA 34 kcal
4 Rice Pudding side order USDA 47 kcal
5 Chicken Philly Steak hot grill sandwich $5.95 USDA 106 kcal
6 Roasted Turkey wrap $5.95 USDA 107 kcal
7 Grilled Smokey Turkey hot grill sandwich $5.95 USDA 108 kcal
8 Smoked cheese sandwich $5.45 USDA 116 kcal
9 America cheese sandwich $5.45 USDA 139 kcal
10 Grilled Chicken Avocado wrap $5.95 USDA 151 kcal
11 Cole Slaw side order USDA 159 kcal
12 Jello Pudding side order USDA 160 kcal
13 Mashed Potato side order USDA 164 kcal
14 Potato Salad side order USDA 171 kcal
15 French Fries side order USDA 179 kcal
16 Turkey Burger burger special USDA 179 kcal
17 A8. Tuna Salad & Melted Swiss Cheese designer sandwiches Estimated 180 kcal
18 B5. California Tuna Salad low fat combination special Estimated 180 kcal
19 C2. Spinach Salad house special salad Estimated 180 kcal
20 C2. Spinach Salad house special salad Estimated 180 kcal
21 C5. Tossed Garden Salad house special salad Estimated 180 kcal
22 C6. Chef Salad Bowl house special salad Estimated 180 kcal
23 C7. Caesar Salad house special salad Estimated 180 kcal
24 C8. Tuna And Veggie Salad house special salad Estimated 180 kcal
25 C9. California Salad house special salad Estimated 180 kcal
26 D2. Tuscan Salad low fat salad $6.95 Estimated 180 kcal
27 Egg Salad salad sandwiches & platter Estimated 180 kcal
28 Macaroni Salad side order USDA 204 kcal
29 Grilled Roasted Beef hot grill sandwich $5.95 USDA 206 kcal
30 Garden Veggie Burger burger special USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C4. Bow Tie Pasta Primavera

house special salad 560 kcal

Jarlsberg

cheese sandwich $5.45 500 kcal

Onion Rings

side order 500 kcal

Cappuccino

beverages 444 kcal

A1. Grilled Marinated Chicken Breast

designer sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Applebaum's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Applebaum's items have calorie data?
Applebaum's currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Applebaum's?
The lightest item currently tracked is Iced Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Applebaum's calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Applebaum's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.