Nutrition Breakdown

Apple Spice Cafe and Juice Bar Calories — Lowest to Highest

Browse calorie values for Apple Spice Cafe and Juice Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

52 kcal

Highest Item

536 kcal

65 / 65 items resolved USDA database: 50 Estimated: 15

Lowest Calorie Items at Apple Spice Cafe and Juice Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salad-Soup Combo Meal combo meals USDA 52 kcal
2 Strawberry Grilled Chicken Sandwich Executive Box Lunch sandwiches executive box lunch USDA 98 kcal
3 Sandwich-Salad Combo Meal combo meals USDA 112 kcal
4 Sandwich-Soup Combo Meal combo meals USDA 112 kcal
5 Vegetarian Sandwich Executive Box Lunch sandwiches executive box lunch USDA 122 kcal
6 Cashew Chicken Salad signature salads USDA 123 kcal
7 Turkey Pecan Salad signature salads USDA 123 kcal
8 Office Favorite Sandwich Deluxe Box Lunch sandwiches deluxe box lunch USDA 146 kcal
9 Office Favorite Sandwich Executive Box Lunch sandwiches executive box lunch USDA 146 kcal
10 BLT Deluxe Sandwich Deluxe Box Lunch sandwiches deluxe box lunch USDA 147 kcal
11 Baked Ham Sandwich Deluxe Box Lunch sandwiches deluxe box lunch USDA 150 kcal
12 Baked Ham Sandwich Executive Box Lunch sandwiches executive box lunch USDA 150 kcal
13 Roast Beef Sandwich Deluxe Box Lunch sandwiches deluxe box lunch USDA 163 kcal
14 Roast Beef Sandwich Executive Box Lunch sandwiches executive box lunch USDA 163 kcal
15 Cobb Salad signature salads USDA 171 kcal
16 Turkey Cranpeno Sandwich Deluxe Box Lunch sandwiches deluxe box lunch USDA 172 kcal
17 Turkey Cranpeno Sandwich Executive Box Lunch sandwiches executive box lunch USDA 172 kcal
18 Turkey and Swiss Sandwich Deluxe Box Lunch sandwiches deluxe box lunch USDA 172 kcal
19 Turkey and Swiss Sandwich Executive Box Lunch sandwiches executive box lunch USDA 172 kcal
20 Fresh Baked Bread baked goods USDA 177 kcal
21 Apple Walnut Salad signature salads Estimated 180 kcal
22 Caesar Salad signature salads Estimated 180 kcal
23 Capresar Salad signature salads Estimated 180 kcal
24 Cranberry Bleu Salad signature salads Estimated 180 kcal
25 Garden Vegetable Salad signature salads Estimated 180 kcal
26 Pastrami and Swiss Sandwich Deluxe Box Lunch sandwiches deluxe box lunch USDA 200 kcal
27 Pastrami and Swiss Sandwich Executive Box Lunch sandwiches executive box lunch USDA 200 kcal
28 BLT Sandwich Deluxe Box Lunch sandwiches deluxe box lunch USDA 205 kcal
29 BLT Sandwich Executive Box Lunch sandwiches executive box lunch USDA 205 kcal
30 Chef Salad signature salads USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Deluxe Sandwich Executive Box Lunch

sandwiches executive box lunch 536 kcal

Chipotle Chicken Sandwich Deluxe Box Lunch

sandwiches deluxe box lunch 533 kcal

Chipotle Chicken Sandwich Executive Box Lunch

sandwiches executive box lunch 533 kcal

Herb Roasted Chicken Sandwich Executive Box Lunch

sandwiches executive box lunch 464 kcal

Amy's Special Recipe Chili

delicious soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apple Spice Cafe and Juice Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apple Spice Cafe and Juice Bar items have calorie data?
Apple Spice Cafe and Juice Bar currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apple Spice Cafe and Juice Bar?
The lightest item currently tracked is Salad-Soup Combo Meal at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apple Spice Cafe and Juice Bar calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apple Spice Cafe and Juice Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.