Nutrition Breakdown
Apple Jade Calories — Lowest to Highest
Browse calorie values for Apple Jade menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Apple Jade
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | C25. Fragrant Pork Combination Plate | combination plates | USDA | 1 kcal |
| 2 | 3. Pepper Steak | beef | Estimated | 10 kcal |
| 3 | 47. Steamed Vegetables | traditional | Estimated | 10 kcal |
| 4 | C20. Sacha Beef with Chinese Watercress Combination Plate | combination plates | Estimated | 10 kcal |
| 5 | C23. Cabbage with Shredded Pork Combination Plate | combination plates | USDA | 15 kcal |
| 6 | C29. Stir Fried Napa Combination Plate | combination plates | USDA | 39 kcal |
| 7 | C22. Bitter Melon with Shredded Pork Combination Plate | combination plates | USDA | 41 kcal |
| 8 | C21. Sacha Beef with Chinese Broccoli Combination Plate | combination plates | USDA | 50 kcal |
| 9 | L8. Chicken and Broccoli Lunch Special | lunch specials | USDA | 62 kcal |
| 10 | L3. Steamed Vegetables Lunch Special | lunch specials | USDA | 65 kcal |
| 11 | C30. Sacha Seafood in Clay Pot Combination Plate | combination plates | USDA | 82 kcal |
| 12 | L1. House Tofu Lunch Special | lunch specials | USDA | 85 kcal |
| 13 | L2. Hot and Spicy Tofu Lunch Special | lunch specials | USDA | 94 kcal |
| 14 | C33. Steamed Turbot Fish Combination Plate | combination plates | USDA | 95 kcal |
| 15 | C26. Fragrant Shrimp Combination Plate | combination plates | USDA | 99 kcal |
| 16 | C28. Stir Fried Vegetables Combination Plate | combination plates | USDA | 102 kcal |
| 17 | L18. Hunan Beef Lunch Special | lunch specials | USDA | 105 kcal |
| 18 | L12. General Chicken Dark Meat Lunch Special | lunch specials | USDA | 113 kcal |
| 19 | L6. Stewed Beef Noodle Soup Lunch Special | lunch specials | USDA | 113 kcal |
| 20 | L4. Taiwanese Stewed Ground Pork with Rice Lunch Special | lunch specials | USDA | 143 kcal |
| 21 | L14. Pepper Steak Lunch Special | lunch specials | USDA | 145 kcal |
| 22 | C27. Fly Head Combination Plate | combination plates | USDA | 157 kcal |
| 23 | L8. Beef and Broccoli Lunch Special | lunch specials | USDA | 160 kcal |
| 24 | L13. Mongolian Beef Lunch Special | lunch specials | USDA | 179 kcal |
| 25 | C24. Fragrant Eggplant Combination Plate | combination plates | USDA | 183 kcal |
| 26 | C16. Hot and Sour Wonton Soup Combination Plate | combination plates | Estimated | 220 kcal |
| 27 | J. Wonton Soup | soups | Estimated | 220 kcal |
| 28 | K. Hot and Sour Soup | soups | Estimated | 220 kcal |
| 29 | L. Egg Drop Soup | soups | Estimated | 220 kcal |
| 30 | M. 3 Delicacies Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
15. Clear Noodles with Ground Pork
105. Almond Cookie
L5. Hot and Spicy Wonton Noodle Soup Lunch Special
L5. Hot and Spicy Wonton Noodle Soup Lunch Special
18. Mushroom Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Apple Jade Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Apple Jade items have calorie data?
What is the lowest-calorie item at Apple Jade?
Are Apple Jade calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.