Nutrition Breakdown

Apple Grill Calories — Lowest to Highest

Browse calorie values for Apple Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

607 kcal

62 / 62 items resolved USDA database: 10 Estimated: 52

Lowest Calorie Items at Apple Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef with Steak Sauce apple grill special Estimated 10 kcal
2 Green Onions extras USDA 32 kcal
3 Side of Steamed Mixed Vegetables extras USDA 59 kcal
4 Side of Steamed Broccoli extras USDA 65 kcal
5 Steamed White Rice extras USDA 151 kcal
6 Sweet and Sour Sauce extras USDA 154 kcal
7 Egg extras USDA 159 kcal
8 Made to Order sauce extras USDA 159 kcal
9 Plum Sauce or Mustard extras USDA 184 kcal
10 Steamed Natural Brown Rice extras Estimated 217 kcal
11 Chicken with Steak Sauce apple grill special Estimated 220 kcal
12 Hot & Sour Soup fresh soups Estimated 220 kcal
13 Miso Soup fresh soups Estimated 220 kcal
14 Vegetable Soup fresh soups Estimated 220 kcal
15 Plain Fried Rice extras Estimated 320 kcal
16 Rice Bowl our famous rice bowl Estimated 320 kcal
17 Thai Rice Bowl our famous rice bowl Estimated 320 kcal
18 Three Company Rice Bowl our famous rice bowl Estimated 320 kcal
19 Chicken Wonton Soup fresh soups Estimated 325 kcal
20 Broccoli apple grill stir-fry Estimated 390 kcal
21 Cantonese Lo Mein noodle bowl Estimated 390 kcal
22 Cashews thai selection Estimated 390 kcal
23 Crab Rangoon (6) appetizer Estimated 390 kcal
24 Curry In A Hurry thai selection Estimated 390 kcal
25 Deep Fried Shrimp (6) appetizer Estimated 390 kcal
26 Egg Roll (1) appetizer Estimated 390 kcal
27 Emperor's Delight noodle bowl Estimated 390 kcal
28 Gang Gai thai selection Estimated 390 kcal
29 Gang Keowarn thai selection Estimated 390 kcal
30 General Tso's Shrimp chef's special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanuts

extras 607 kcal

Cashews

extras 568 kcal

Chicken Dumpling (6)

appetizer 430 kcal

General Tso's Chicken

chef's special 430 kcal

Orange Chicken

chef's special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apple Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apple Grill items have calorie data?
Apple Grill currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apple Grill?
The lightest item currently tracked is Beef with Steak Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apple Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apple Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.