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Nutrition Breakdown

Apple Dumpling Cafe Calories — Lowest to Highest

Browse calorie values for Apple Dumpling Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

775 kcal

116 / 116 items resolved USDA database: 10 Estimated: 106

Lowest Calorie Items at Apple Dumpling Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak dinners Estimated 10 kcal
2 Sugar Cone desserts - ice cream USDA 24 kcal
3 Clown Cone desserts - ice cream USDA 128 kcal
4 Cereal and Fruit kids menu - breakfast Estimated 140 kcal
5 Fruit Bowl kids menu - lunch & dinner Estimated 140 kcal
6 Fruit Bowl or Veggies additional sides Estimated 140 kcal
7 Waffle Cone desserts - ice cream USDA 147 kcal
8 Bowl desserts - ice cream USDA 161 kcal
9 Apple Walnut Salad salads Estimated 180 kcal
10 Chef Salad salads Estimated 180 kcal
11 Fiesta Salad salads Estimated 180 kcal
12 House Salad salads Estimated 180 kcal
13 Potato Salad additional sides Estimated 180 kcal
14 Side Salad additional sides Estimated 180 kcal
15 Strawberry Sundae desserts - ice cream USDA 204 kcal
16 Cup of Soup kids menu - lunch & dinner Estimated 220 kcal
17 Soup of the Day soups Estimated 220 kcal
18 French Toast with Two Slices of Bacon kids menu - breakfast Estimated 260 kcal
19 Cookies n Cream desserts - fudge Estimated 280 kcal
20 Shakes & Malts desserts - fun to drink USDA 280 kcal
21 1/2 Sandwich and Soup or Salad 1/2 sandwich and soup or salad Estimated 290 kcal
22 Apple Dumpling with Vanilla Ice Cream desserts Estimated 290 kcal
23 Apple Pocket with Ice Cream desserts Estimated 290 kcal
24 Mango Chicken Salad salads Estimated 305 kcal
25 Coconut Cream desserts - fudge Estimated 320 kcal
26 Brownie Sundae desserts - outrageous sundaes Estimated 360 kcal
27 Peppermint desserts - fudge USDA 375 kcal
28 Dessert Cookie desserts Estimated 388 kcal
29 12 Wings wings Estimated 390 kcal
30 16 Wings wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

juicy burgers 775 kcal

Pizza

kids menu - lunch & dinner 710 kcal

Apple Burger

juicy burgers 620 kcal

Cheeseburger

juicy burgers 620 kcal

Double Cheeseburger

juicy burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apple Dumpling Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apple Dumpling Cafe items have calorie data?
Apple Dumpling Cafe currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apple Dumpling Cafe?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apple Dumpling Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apple Dumpling Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.