Nutrition Breakdown
Apple Cup Cafe Calories — Lowest to Highest
Browse calorie values for Apple Cup Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
775 kcal
Lowest Calorie Items at Apple Cup Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grinder Pepper Steak | dinners | Estimated | 10 kcal |
| 2 | Philly Beef Steak | sandwiches & wraps | Estimated | 10 kcal |
| 3 | Philly Cheese Steak Snackin Buns | starters | Estimated | 10 kcal |
| 4 | Steak & Eggs | apple cup breakfasts | Estimated | 10 kcal |
| 5 | Small Green Salad | sides | USDA | 21 kcal |
| 6 | Juice | drinks | USDA | 37 kcal |
| 7 | Lemonade | drinks | USDA | 42 kcal |
| 8 | Milk | drinks | USDA | 55 kcal |
| 9 | Fruit | sides | USDA | 66 kcal |
| 10 | Pop | drinks | USDA | 79 kcal |
| 11 | Apple Sauce | sides | USDA | 81 kcal |
| 12 | Rootbeer Float | drinks | USDA | 81 kcal |
| 13 | Prawn Dinner | dinners | USDA | 93 kcal |
| 14 | Chicken Marsala | dinners | USDA | 96 kcal |
| 15 | Spaghetti & Meatballs | children's menu | USDA | 100 kcal |
| 16 | Calamari Fries | starters | USDA | 125 kcal |
| 17 | Six Prawn Cocktail | starters | USDA | 128 kcal |
| 18 | Stuffed Clam in the half Shell | starters | USDA | 136 kcal |
| 19 | Three Piece Chicken Dinner | dinners | USDA | 138 kcal |
| 20 | English Muffin & Fruit | breakfast - the lighter side | Estimated | 140 kcal |
| 21 | Chicken Fried Steak | dinners | USDA | 149 kcal |
| 22 | Veal Cutlet | sr. dinners | USDA | 151 kcal |
| 23 | Veal Cutlet | dinners | USDA | 151 kcal |
| 24 | Macaroni & Cheese | children's menu | USDA | 164 kcal |
| 25 | Hamburger | children's menu | USDA | 174 kcal |
| 26 | French Fries | sides | USDA | 179 kcal |
| 27 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 28 | Chef Salad | soups & salads | Estimated | 180 kcal |
| 29 | Cobb Salad | soups & salads | Estimated | 180 kcal |
| 30 | House Dinner Salad | soups & salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Senior Burger
Breakfast Burrito
Blue Cheese Burger
Cheeseburger Club
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Apple Cup Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Apple Cup Cafe items have calorie data?
What is the lowest-calorie item at Apple Cup Cafe?
Are Apple Cup Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.