Nutrition Breakdown

Apple Carry Out Calories — Lowest to Highest

Browse calorie values for Apple Carry Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

289 / 289 items resolved USDA database: 70 Estimated: 219

Lowest Calorie Items at Apple Carry Out

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12. Steamed Or Fried Dumplings appetizers Estimated 10 kcal
2 15. Steak Cheese Egg Roll appetizers Estimated 10 kcal
3 7. Pepper Steak chef's lunch special Estimated 10 kcal
4 Steak & Cheese hot sub Estimated 10 kcal
5 Steak & Green Pepper hot sub Estimated 10 kcal
6 Steak & Mushroom hot sub Estimated 10 kcal
7 Steak, Egg & Cheese hot sub Estimated 10 kcal
8 Steak, Ham & Cheese hot sub Estimated 10 kcal
9 Steamed Shrimp king crabmeat special Estimated 10 kcal
10 Steamed Shrimp special Estimated 10 kcal
11 W1. Steamed Mixed Vegetables weight watchers menu Estimated 10 kcal
12 C8. Chicken combination platters USDA 62 kcal
13 2. Peach Cobbler Or Apple Cobbler appetizers USDA 67 kcal
14 22. Moo Goo Gai Pan chef's lunch special USDA 69 kcal
15 C5. Moo Goo Gai Pan combination platters USDA 69 kcal
16 23. Mixed Vegetables chef's lunch special USDA 72 kcal
17 32. Curry Shrimp chef's lunch special USDA 93 kcal
18 5. Jumbo Shrimp appetizers USDA 99 kcal
19 28. Shrimp Mixed Vegs chef's lunch special USDA 100 kcal
20 16. Hunan Chicken chef's lunch special USDA 105 kcal
21 17. Hunan Beef* chef's lunch special USDA 105 kcal
22 33. Hunan Shrimp* chef's lunch special USDA 105 kcal
23 C11. Hunan Chicken* combination platters USDA 105 kcal
24 C12. Szechuan Beef* combination platters USDA 105 kcal
25 12. Curry Chicken* chef's lunch special USDA 107 kcal
26 24. Chicken Rice Noodle chef's lunch special USDA 107 kcal
27 26. Beef Rice Noodle chef's lunch special USDA 107 kcal
28 27. Pork Rice Noodle chef's lunch special USDA 107 kcal
29 Fried Jumbo Shrimp american food USDA 112 kcal
30 Shrimp In A Basket american food USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

hot sub 620 kcal

Double Cheeseburger

sandwiches 620 kcal

Double Hamburger

sandwiches 620 kcal

Hamburger

hot sub 620 kcal

Jumbo Bacon Cheeseburger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apple Carry Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apple Carry Out items have calorie data?
Apple Carry Out currently has calorie values for 289 of 289 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apple Carry Out?
The lightest item currently tracked is 12. Steamed Or Fried Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apple Carry Out calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apple Carry Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.