Nutrition Breakdown

Appetizzio's Gourmet Italian Food Calories — Lowest to Highest

Browse calorie values for Appetizzio's Gourmet Italian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

77 kcal

Highest Item

800 kcal

60 / 60 items resolved USDA database: 37 Estimated: 23

Lowest Calorie Items at Appetizzio's Gourmet Italian Food

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Romaine Caesar Salad Platter homemade hot dishes & salad platter USDA 77 kcal
2 Grilled Chicken Ceaser Salad homemade hot dishes & salad platter USDA 81 kcal
3 Garden Salad homemade hot dishes & salad platter USDA 90 kcal
4 Oven Roasted Appetizzios Turkey Breast specialty sandwich & salad menu USDA 107 kcal
5 Grilled Vegetable Sandwich specialty sandwich & salad menu USDA 117 kcal
6 Chef Salad homemade hot dishes & salad platter USDA 132 kcal
7 Italian Antipasto Salad specialty sandwich & salad menu USDA 134 kcal
8 Sundried Tomato Ravioli with Ricotta, 12 Round appetizzios homesty raviolis & sauces USDA 138 kcal
9 Prosciutto, Sopressata, Mozzarella specialty sandwich & salad menu USDA 139 kcal
10 Appetizzios Chicken Cutlet Parmigiana specialty sandwich & salad menu USDA 150 kcal
11 Appetizzio's Napoli Hero specialty sandwich & salad menu USDA 153 kcal
12 Sweet Cut Fennel Sausage specialty sandwich & salad menu USDA 162 kcal
13 Broiled Trimmed Top Round Roast Beef specialty sandwich & salad menu USDA 163 kcal
14 Tuna Noodle Salad homemade salads & cheese USDA 164 kcal
15 Mini Tuna Salad Platter homemade salads & cheese Estimated 175 kcal
16 Chopped Potato Salad homemade salads & cheese Estimated 180 kcal
17 Elbow Cut Macaroni Salad homemade salads & cheese Estimated 180 kcal
18 Gardinera Vegetable Salad homemade salads & cheese Estimated 180 kcal
19 Homemade A1 Tuna Salad homemade salads & cheese Estimated 180 kcal
20 Mini Cut Ceaser Salad homemade salads & cheese Estimated 180 kcal
21 Homemade Crepe Manicotti homemade hot dishes & salad platter USDA 183 kcal
22 Toppings and Condiments for Sandwiches, Wrap or Grilled Panini specialty sandwich & salad menu USDA 186 kcal
23 Albacore Tuna Salad Platter homemade hot dishes & salad platter USDA 187 kcal
24 Breaded Eggplant Cutlets specialty sandwich & salad menu USDA 197 kcal
25 Our Homemade Stuffed Shells homemade hot dishes & salad platter USDA 205 kcal
26 White Albacore Chopped Tuna Salad specialty sandwich & salad menu USDA 218 kcal
27 Appetizzios Italian Meatball Parmigiana specialty sandwich & salad menu USDA 227 kcal
28 Cheese Raviolis w/Ricotta, l2 Round / 50 Small Square appetizzios homesty raviolis & sauces USDA 233 kcal
29 Sauteed Spinach Raviolis with Fresh Ricotta, 12 Count appetizzios homesty raviolis & sauces USDA 243 kcal
30 Super Italian Hero specialty sandwich & salad menu USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Mozzarello, Sundried Tomato, Basil

specialty sandwich & salad menu 800 kcal

Chicken Cutlet, Arugula, Tomato

specialty sandwich & salad menu 643 kcal

Italian Tuna with Fresh Basil Leaves

specialty sandwich & salad menu 643 kcal

Mar Mushrooms

homemade salads & cheese 467 kcal

Mini Grilled Chicken Ceaser

homemade salads & cheese 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Appetizzio's Gourmet Italian Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Appetizzio's Gourmet Italian Food items have calorie data?
Appetizzio's Gourmet Italian Food currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Appetizzio's Gourmet Italian Food?
The lightest item currently tracked is Romaine Caesar Salad Platter at approximately 77 kcal. Use the ranked table to find other low-calorie meal choices.

Are Appetizzio's Gourmet Italian Food calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Appetizzio's Gourmet Italian Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.