Nutrition Breakdown
Appetite Deli and Bakery Calories — Lowest to Highest
Browse calorie values for Appetite Deli and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
10 kcal
Highest Item
483 kcal
Lowest Calorie Items at Appetite Deli and Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Tea | beverages | Estimated | 10 kcal |
| 2 | Dozen Muffins | bakery goods | USDA | 17 kcal |
| 3 | Specialty Sandwich and Cup of Soup | combinations | USDA | 20 kcal |
| 4 | Fair Trade Coffee | beverages | Estimated | 40 kcal |
| 5 | Organic Coffee | beverages | Estimated | 40 kcal |
| 6 | Quiche with Coffee and a Side | breakfast special | Estimated | 40 kcal |
| 7 | 1 Cookie | desserts | USDA | 43 kcal |
| 8 | 1 lb. Fruit Salad | deli sides | USDA | 59 kcal |
| 9 | 1 lb. Broccoli Salad | deli sides | USDA | 123 kcal |
| 10 | 1 lb. Bacon and Chive Potato Salad | deli sides | USDA | 127 kcal |
| 11 | 1 lb. Potato Salad | deli sides | USDA | 157 kcal |
| 12 | 1 lb. Greek Salad | deli sides | USDA | 159 kcal |
| 13 | Appetite Sub Lunch Box | combinations | USDA | 176 kcal |
| 14 | Create Your Own Sandwich and Deli Side | combinations | USDA | 176 kcal |
| 15 | Chef Salad | salads | Estimated | 180 kcal |
| 16 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Cobb Salad | salads | Estimated | 180 kcal |
| 18 | Garden Groove Salad | salads | Estimated | 180 kcal |
| 19 | Lyndhurst Salad | salads | Estimated | 180 kcal |
| 20 | Spinach Salad | salads | Estimated | 180 kcal |
| 21 | 1 lb. Cous Cous Salad | deli sides | USDA | 192 kcal |
| 22 | Appetite Sub and Cup of Soup | combinations | USDA | 207 kcal |
| 23 | 1 lb. Coleslaw | deli sides | USDA | 217 kcal |
| 24 | Soup of the Day | soups | Estimated | 220 kcal |
| 25 | 1 lb. Macaroni Salad | deli sides | USDA | 221 kcal |
| 26 | The Cuban Sandwich Lunch Box | combinations | USDA | 228 kcal |
| 27 | The Cuban Sandwich and Cup of Soup | combinations | USDA | 228 kcal |
| 28 | The Cuban Sandwich and Deli Side | combinations | USDA | 228 kcal |
| 29 | 1 lb. Pea Salad | deli sides | USDA | 229 kcal |
| 30 | Vegetarian Sandwich Lunch Box | combinations | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Specialty Sandwich Lunch Box
Bacon Bird Sandwich
Black Forest Sandwich
Breakfast Sandwich
Caprese Grill Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Appetite Deli and Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Appetite Deli and Bakery items have calorie data?
What is the lowest-calorie item at Appetite Deli and Bakery?
Are Appetite Deli and Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.