Nutrition Breakdown
Apothecary Kitchen at Mountain Calories — Lowest to Highest
Browse calorie values for Apothecary Kitchen at Mountain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
1 kcal
Highest Item
625 kcal
Lowest Calorie Items at Apothecary Kitchen at Mountain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oolong Tea | mountain rose herb teas $3 | USDA | 1 kcal |
| 2 | Sightglass Coffee | beverages | USDA | 1 kcal |
| 3 | Sightglass Iced Coffee | beverages | USDA | 1 kcal |
| 4 | Sightglass Espresso | beverages | USDA | 9 kcal |
| 5 | Pu-Erh Tea | mountain rose herb teas $3 | USDA | 11 kcal |
| 6 | Jasmine Green Tea | mountain rose herb teas $3 | USDA | 13 kcal |
| 7 | Green Sencha Tea | mountain rose herb teas $3 | USDA | 25 kcal |
| 8 | Magenta Ginseng | cold pressed juices | USDA | 25 kcal |
| 9 | Smashed Chickpea Sandwich | sandwiches $8 | USDA | 25 kcal |
| 10 | Assam Tea | mountain rose herb teas $3 | USDA | 27 kcal |
| 11 | Seasonal And Local Vegetables | market sides | USDA | 32 kcal |
| 12 | Green Dream | cold pressed juices | USDA | 34 kcal |
| 13 | Simple Carrot | cold pressed juices | USDA | 35 kcal |
| 14 | Classic Chai | mountain rose herb teas $3 | USDA | 52 kcal |
| 15 | Fidnemed Nighttime Tea | mountain rose herb teas $3 | USDA | 55 kcal |
| 16 | Genmaicha Tea | mountain rose herb teas $3 | USDA | 55 kcal |
| 17 | Locavore Soup | soups | USDA | 58 kcal |
| 18 | Raw Vegetable Salad | market sides | USDA | 61 kcal |
| 19 | Sightglass Cappuccino | beverages | USDA | 62 kcal |
| 20 | Sightglass Latte | beverages | USDA | 62 kcal |
| 21 | Local Corn Muffin | breakfast all day | USDA | 67 kcal |
| 22 | Roasted Vegetables | market sides | USDA | 71 kcal |
| 23 | Echinacea And Roots Tea | mountain rose herb teas $3 | USDA | 72 kcal |
| 24 | Koshary Egyptian Composed Meal | vegan main courses $10 | USDA | 83 kcal |
| 25 | Tonifying Chicken With Fresh Herbs Soup | soups | USDA | 95 kcal |
| 26 | Vedure Curry With Toasted Brioche | vegan main courses $10 | USDA | 103 kcal |
| 27 | Local Yogurt Cup | breakfast all day | USDA | 104 kcal |
| 28 | Matcha Tea | mountain rose herb teas $3 | USDA | 110 kcal |
| 29 | Breakfast Cookie | breakfast all day | Estimated | 240 kcal |
| 30 | Kukicha Tea | mountain rose herb teas $3 | USDA | 250 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Raw Cacao Brownie
1lb Bag Of Mountain Granola
Local Fruit Cup
Toasted Brioche
Mint Tea
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Apothecary Kitchen at Mountain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Apothecary Kitchen at Mountain items have calorie data?
What is the lowest-calorie item at Apothecary Kitchen at Mountain?
Are Apothecary Kitchen at Mountain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.