Nutrition Breakdown

Apolo Restaurant Calories — Lowest to Highest

Browse calorie values for Apolo Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

151 / 151 items resolved USDA database: 20 Estimated: 131

Lowest Calorie Items at Apolo Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak spanish dishes Estimated 10 kcal
2 Breaded Steak spanish dishes Estimated 10 kcal
3 Butterfly Steak choice dishes Estimated 10 kcal
4 Green Pepper Steak choice dishes Estimated 10 kcal
5 Green Pepper Steak special combination dishes Estimated 10 kcal
6 Pork with Broccoli special combination dishes USDA 124 kcal
7 Shrimp with Broccoli special combination dishes USDA 124 kcal
8 Kung Pao Chicken special combination dishes USDA 129 kcal
9 Sweet and Sour Chicken special combination dishes USDA 136 kcal
10 Chicken with Garlic Sauce special combination dishes USDA 137 kcal
11 Beef with Broccoli special combination dishes USDA 160 kcal
12 Pan Fried Fillet Chicken special combination dishes USDA 172 kcal
13 Sweet and Sour Shrimps special combination dishes USDA 172 kcal
14 Fried Crackling Chicken special combination dishes USDA 173 kcal
15 Shrimp Enchilada special combination dishes USDA 178 kcal
16 Avocado Salad salad - ensalada Estimated 180 kcal
17 Avocado Salad and Tomato salad - ensalada Estimated 180 kcal
18 Lobster Salad salad - ensalada Estimated 180 kcal
19 Shrimp Salad salad - ensalada Estimated 180 kcal
20 Tomato and Lettuce Salad salad - ensalada Estimated 180 kcal
21 Breaded Steak special combination dishes USDA 183 kcal
22 Chicken Wings special combination dishes USDA 196 kcal
23 Fried Shrimp special combination dishes USDA 218 kcal
24 Chinese Soup soup Estimated 220 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 House Special Soup soup Estimated 220 kcal
28 Vegetable Soup soup Estimated 220 kcal
29 Wonton Egg Drop Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham Sandwich

sandwich 470 kcal

Tuna Sandwich

sandwich 470 kcal

Fillet Chicken Sandwich

sandwich 450 kcal

Sesame Shrimp

special combination dishes 443 kcal

Chicken

chow mai fun or lo mein 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apolo Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apolo Restaurant items have calorie data?
Apolo Restaurant currently has calorie values for 151 of 151 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apolo Restaurant?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apolo Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apolo Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.