Nutrition Breakdown

Apollo's Calories — Lowest to Highest

Browse calorie values for Apollo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 67 Estimated: 49

Lowest Calorie Items at Apollo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverages Estimated 10 kcal
2 Super Steak Sub sub menu Estimated 10 kcal
3 Supreme Steak Sub sub menu Estimated 10 kcal
4 Buffalo Fries sides USDA 11 kcal
5 Pizza Gyro pita menu, gyros USDA 15 kcal
6 Texas Toothpicks sides USDA 26 kcal
7 Shrimp Pita pita menu, gyros USDA 94 kcal
8 Spicy Potato Wedges sides USDA 129 kcal
9 Baked Potato sides USDA 131 kcal
10 Turkey Pita pita menu, gyros USDA 143 kcal
11 Chicken Pita pita menu, gyros USDA 148 kcal
12 Chicken Supreme Pita pita menu, gyros USDA 148 kcal
13 Italian Sub sub menu USDA 151 kcal
14 BBQ Chicken Breast Sandwich kaiser sandwiches USDA 155 kcal
15 Buffalo Chicken Breast Sandwich kaiser sandwiches USDA 155 kcal
16 Cajun Chicken Sandwich kaiser sandwiches USDA 155 kcal
17 Fish Sandwich kaiser sandwiches USDA 155 kcal
18 Garden Burger kaiser sandwiches USDA 155 kcal
19 Mesquite Chicken Sandwich kaiser sandwiches USDA 155 kcal
20 Souvlaki Chicken Platter greek specialties USDA 155 kcal
21 The Athenian Chicken Breast Sandwich kaiser sandwiches USDA 155 kcal
22 The Philadelphian Chicken Breast Sandwich kaiser sandwiches USDA 155 kcal
23 Keftethes Pita pita menu, gyros USDA 157 kcal
24 Turkey Sub sub menu USDA 157 kcal
25 Kalamari Platter greek specialties Estimated 170 kcal
26 Potato Salad sides USDA 171 kcal
27 Souvlaki Pork Platter greek specialties USDA 174 kcal
28 French Fries sides USDA 179 kcal
29 Apollo's Greek Salad salads Estimated 180 kcal
30 Chef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Sub

sub menu 620 kcal

Hamburger

kaiser sandwiches 620 kcal

5 Chicken Tenders, Fries and Pop Special

menu coupons 531 kcal

2 1/3 lb. Deluxe Burgers, Fries and Pop Special

menu coupons 520 kcal

Souvlaki Pita

pita menu, gyros 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollo's items have calorie data?
Apollo's currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollo's?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollo's calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.