Nutrition Breakdown

Apollos Sandwiches and Subs Calories — Lowest to Highest

Browse calorie values for Apollos Sandwiches and Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 9 Estimated: 54

Lowest Calorie Items at Apollos Sandwiches and Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Steak subs Estimated 10 kcal
2 Pepper Steak subs Estimated 10 kcal
3 Steak & Cheese subs Estimated 10 kcal
4 Steak & Mushroom subs Estimated 10 kcal
5 Tossed Salad salads USDA 91 kcal
6 Chef Salad salads USDA 115 kcal
7 Potato Salad side orders Estimated 180 kcal
8 Tuna Salad platters Estimated 180 kcal
9 Tuna Salad sandwiches Estimated 180 kcal
10 Hamburger subs USDA 212 kcal
11 Cookies – N – Crème Pie desserts Estimated 240 kcal
12 Apollo Dog subs USDA 250 kcal
13 Double Cheeseburger subs USDA 284 kcal
14 Cheeseburger subs USDA 304 kcal
15 Chicken Salad platters Estimated 305 kcal
16 Chicken Salad sandwiches Estimated 305 kcal
17 Bacon Cheeseburger subs USDA 310 kcal
18 Greek Salad salads USDA 333 kcal
19 Brownie desserts Estimated 360 kcal
20 Grilled Cheese or Chicken Tenders kids meal Estimated 366 kcal
21 Baked Beans side orders Estimated 390 kcal
22 Baklava desserts Estimated 390 kcal
23 Beer Battered Cheese Sticks (5) side orders Estimated 390 kcal
24 Cheddar Bites side orders Estimated 390 kcal
25 Cheese Dog subs Estimated 390 kcal
26 Cheese Pita side orders Estimated 390 kcal
27 Chocolate Pie desserts Estimated 390 kcal
28 Club Sub subs Estimated 390 kcal
29 Gyro sandwiches Estimated 390 kcal
30 Ham & Swiss subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apollo Burger

subs 620 kcal

Hamburger

kids meal 620 kcal

B. L. T.

subs 536 kcal

Chicken BBQ

platters 430 kcal

Chicken Philly

subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollos Sandwiches and Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollos Sandwiches and Subs items have calorie data?
Apollos Sandwiches and Subs currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollos Sandwiches and Subs?
The lightest item currently tracked is Combination Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollos Sandwiches and Subs calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollos Sandwiches and Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.