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Nutrition Breakdown

Apollonia's Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Apollonia's Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

48 kcal

Highest Item

560 kcal

53 / 53 items resolved USDA database: 30 Estimated: 23

Lowest Calorie Items at Apollonia's Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Sausage and Peppers secondi USDA 48 kcal
2 Vegetable pizza USDA 62 kcal
3 Calzone pizza USDA 75 kcal
4 Meatball Pizza pizza USDA 116 kcal
5 Pesto Grilled Chicken over Angel Hair pasta USDA 119 kcal
6 Chicken Parmigiano secondi USDA 126 kcal
7 Farfalle alla Vodka pasta USDA 126 kcal
8 Kid’s Cheese Pizza per bambini USDA 150 kcal
9 Panino Toscano sandwiches and panini USDA 151 kcal
10 Antipasto Platter with Torta al Testo antipasti Estimated 170 kcal
11 Fried Chicken Tenders with Fries per bambini USDA 173 kcal
12 Italian Chopped Salad insalate Estimated 180 kcal
13 Zeppole dolci USDA 180 kcal
14 Spaghetti and Meatballs per bambini USDA 200 kcal
15 Grilled Chicken Breast and Potatoes per bambini USDA 202 kcal
16 Carne Amore pizza USDA 214 kcal
17 Gnocchi secondi USDA 215 kcal
18 Pollo Quattro Formaggi (White) pizza USDA 216 kcal
19 Italian Wedding Soup zuppa Estimated 220 kcal
20 Soup of the Day zuppa Estimated 220 kcal
21 Grilled Chicken Panino sandwiches and panini USDA 239 kcal
22 Meatball Smash sandwiches and panini USDA 240 kcal
23 Gelato dolci USDA 243 kcal
24 Italian Sub sandwiches and panini USDA 245 kcal
25 Margherita pizza USDA 245 kcal
26 Prosciutto and Arugula Pizza pizza USDA 245 kcal
27 Mediterranean Pizza pizza USDA 248 kcal
28 Mac N Cheese per bambini USDA 272 kcal
29 Tiramisu dolci USDA 289 kcal
30 Italian Sausage and Peppers Sandwich sandwiches and panini USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

pasta 560 kcal

Chocolate Mousse

dolci 411 kcal

Colossal Cheesecake

dolci 396 kcal

Baked Tomino, Marmellata and Crostini

antipasti 390 kcal

Bruschette

antipasti 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollonia's Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollonia's Italian Kitchen items have calorie data?
Apollonia's Italian Kitchen currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollonia's Italian Kitchen?
The lightest item currently tracked is Italian Sausage and Peppers at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollonia's Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollonia's Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.