Nutrition Breakdown

Apollo Calories — Lowest to Highest

Browse calorie values for Apollo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

247 / 247 items resolved USDA database: 83 Estimated: 164

Lowest Calorie Items at Apollo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee And Tea Urns coffee and tea urns USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 Seltzer Water beverages Estimated 10 kcal
5 Steamed Vegetables side orders Estimated 10 kcal
6 Deluxe Platter gyro USDA 20 kcal
7 Deluxe Platter: chicken souvlaki USDA 20 kcal
8 Coffee or Tea beverages Estimated 25 kcal
9 Flavored Coffee beverages Estimated 40 kcal
10 Juices juices USDA 46 kcal
11 Fresh Fruit fresh fruit USDA 59 kcal
12 Grilled Chicken Platter good things USDA 65 kcal
13 Greek Salad greek salad USDA 66 kcal
14 Cha Cha Wrapper wrappers USDA 70 kcal
15 Caesar Salad with Chicken salads USDA 74 kcal
16 Tuna Pasta Garden Salad salads USDA 76 kcal
17 Honey Dijon Grilled Chicken Garden Salad salads USDA 81 kcal
18 Santa Fe Wrapper wrappers USDA 81 kcal
19 California Salad salads USDA 82 kcal
20 Southern Wrapper wrappers USDA 102 kcal
21 Fresh Iced Tea or Coffee beverages Estimated 103 kcal
22 Greek Salad with Chicken salads USDA 107 kcal
23 Italian Hero with the Additional of your Choice of Potato good things USDA 108 kcal
24 Caesar Salad with Choice of Individual Tuna or Salmon or Sardines salads USDA 110 kcal
25 Chef's Salad chef's salad USDA 110 kcal
26 Grilled Chicken Philly good things USDA 113 kcal
27 Slenderizer-No Bread, No Guilt salads USDA 115 kcal
28 Pesto Chicken Garden Salad salads USDA 118 kcal
29 Chicken Salad triple decker sandwiches USDA 122 kcal
30 Turkey Philly Steak with your Choice of Potato good things USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jumbo Pizza Burger

our famous 8oz. beef burgers 665 kcal

California Burger Deluxe

wild ideas 620 kcal

Diet Beef Burger

healthy delights 620 kcal

Diet Turkey Burger

healthy delights 620 kcal

Jumbo Beef Burger

our famous 8oz. beef burgers 620 kcal

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The Glasshouse Cafe

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Coffee Shop

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H

Herrell's Renaissance Cafe

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollo items have calorie data?
Apollo currently has calorie values for 247 of 247 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollo?
The lightest item currently tracked is Coffee And Tea Urns at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollo calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.