Skip to content

Nutrition Breakdown

Apollo Sub & Pizza Calories — Lowest to Highest

Browse calorie values for Apollo Sub & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

149 / 149 items resolved USDA database: 20 Estimated: 129

Lowest Calorie Items at Apollo Sub & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke Zero drinks USDA 5 kcal
2 Combo Chix Steak Tip dinners Estimated 10 kcal
3 Steak gourmet pizzas Estimated 10 kcal
4 Steak & Ch calzones Estimated 10 kcal
5 Steak & Cheese hot subs Estimated 10 kcal
6 Steak Bomb hot subs Estimated 10 kcal
7 Steak Tip salads Estimated 10 kcal
8 Steak Tip dinners Estimated 10 kcal
9 Steak Tip Stir Fry hot subs Estimated 10 kcal
10 Steak Tips hot subs Estimated 10 kcal
11 Powerade Blue drinks USDA 32 kcal
12 Powerade Red drinks USDA 32 kcal
13 Powerade Yellow drinks USDA 32 kcal
14 Canada Dry drinks USDA 39 kcal
15 Rock Star Cola drinks USDA 40 kcal
16 Sprite Zero drinks USDA 40 kcal
17 Coke drinks USDA 42 kcal
18 Water drinks USDA 42 kcal
19 Cherry Coke drinks USDA 45 kcal
20 A Crnb Rspb Juice drinks USDA 46 kcal
21 Orange Juice drinks USDA 46 kcal
22 Apple Juice drinks USDA 50 kcal
23 Milk drinks USDA 55 kcal
24 Froutopia Grape drinks USDA 83 kcal
25 Froutopia Strawb drinks USDA 85 kcal
26 Diet Iced Tea soda Estimated 135 kcal
27 Egg Salad cold subs Estimated 180 kcal
28 Orange Soda soda Estimated 180 kcal
29 Cookies dessert Estimated 240 kcal
30 Chicken Salad cold subs Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Ch Burger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Cheeseburger

hot subs 620 kcal

Cheeseburger

club sandwiches 620 kcal

Double Ch Burger

sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollo Sub & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollo Sub & Pizza items have calorie data?
Apollo Sub & Pizza currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollo Sub & Pizza?
The lightest item currently tracked is Coke Zero at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollo Sub & Pizza calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollo Sub & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.