Nutrition Breakdown
Apollo Flame Diner Calories — Lowest to Highest
Browse calorie values for Apollo Flame Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
1 kcal
Highest Item
680 kcal
Lowest Calorie Items at Apollo Flame Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Baked Hawaiian Style Ham Steak | steaks and chops | Estimated | 10 kcal |
| 3 | Broiled Chopped Sirloin Steak | steaks and chops | Estimated | 10 kcal |
| 4 | Broiled Rib Steak | steaks and chops | Estimated | 10 kcal |
| 5 | Cheese Steak Hoagie | steaks | Estimated | 10 kcal |
| 6 | Grilled Cheese Steak | steaks | Estimated | 10 kcal |
| 7 | Grilled Cheese Steak Deluxe | steaks | Estimated | 10 kcal |
| 8 | Grilled Steak | steaks | Estimated | 10 kcal |
| 9 | Grilled Steak Deluxe | steaks | Estimated | 10 kcal |
| 10 | New York Sirloin Strip Steak | steaks and chops | Estimated | 10 kcal |
| 11 | Steamed Clams | appetizers and fruits | Estimated | 10 kcal |
| 12 | Steamed Mussels | appetizers and fruits | Estimated | 10 kcal |
| 13 | Hearts of Lettuce | side dishes | USDA | 20 kcal |
| 14 | Soda | beverages | USDA | 25 kcal |
| 15 | Tea | beverages | USDA | 34 kcal |
| 16 | Apple Sauce | side dishes | USDA | 81 kcal |
| 17 | Pudding | dessert | USDA | 86 kcal |
| 18 | Cottage Cheese | side dishes | USDA | 106 kcal |
| 19 | Homemade Coleslaw | side dishes | USDA | 117 kcal |
| 20 | Kid's Pluto Roast Turkey | kid's menu | USDA | 122 kcal |
| 21 | French Fried Potatoes | side dishes | USDA | 129 kcal |
| 22 | 1/2 Grapefruit | appetizers and fruits | Estimated | 140 kcal |
| 23 | Egg Cream | dessert | USDA | 148 kcal |
| 24 | Homemade Potato Salad | side dishes | USDA | 157 kcal |
| 25 | California Fresh Fruit Salad Bowl Salad | gourmet salads | Estimated | 160 kcal |
| 26 | Fresh Fruit Salad | appetizers and fruits | Estimated | 160 kcal |
| 27 | Cold Roast Turkey Platter | cold platters | Estimated | 170 kcal |
| 28 | Jumbo Whole Shrimp Platter | cold platters | Estimated | 170 kcal |
| 29 | 8 oz. Black Angus N.Y. Strip Steak and Eggs | eggs | USDA | 173 kcal |
| 30 | Home Fried Potatoes | side dishes | USDA | 173 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Red Velvet Cake
Pizza Burger
Bacon Cheeseburger
Beef Burger
Beef Burger Deluxe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Apollo Flame Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Apollo Flame Diner items have calorie data?
What is the lowest-calorie item at Apollo Flame Diner?
Are Apollo Flame Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.