Nutrition Breakdown

Apollo Flame Bistro Calories — Lowest to Highest

Browse calorie values for Apollo Flame Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 10 Estimated: 72

Lowest Calorie Items at Apollo Flame Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 20 kcal
4 Jalapeno Peppers side orders USDA 36 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Milk beverages USDA 55 kcal
7 Tzatziki Sauce side orders USDA 133 kcal
8 Anchovies side orders USDA 138 kcal
9 Big Fat Greek Platter big fat greek platter Estimated 170 kcal
10 Combo Gyro Platter combo gyro platter Estimated 170 kcal
11 Lamb Gyro Platter greek specialties Estimated 170 kcal
12 Chef's Salad salads Estimated 180 kcal
13 Our Famous Greek Salad our famous greek salad Estimated 180 kcal
14 Tossed Salad salads Estimated 180 kcal
15 Tuna Salad hot oven subs Estimated 180 kcal
16 Chicken side orders USDA 188 kcal
17 Chicken or Steak Subs chicken or steak subs Estimated 220 kcal
18 Chicken or Steak Subs chicken or steak subs Estimated 220 kcal
19 Chicken or Steak Subs chicken or steak subs Estimated 220 kcal
20 Chicken or Steak Subs chicken or steak subs Estimated 220 kcal
21 Chicken Gyro Platter greek specialties Estimated 300 kcal
22 Mozzarella Cheese side orders USDA 321 kcal
23 Antipasto salads Estimated 390 kcal
24 Apollo Super Sub hot grilled chicken breast sub Estimated 390 kcal
25 Apollo Supreme pizza Estimated 390 kcal
26 Bacon, Lettuce and Tomato hot oven subs Estimated 390 kcal
27 Cheese Ravioli pasta Estimated 390 kcal
28 Cheese Tortellini pasta Estimated 390 kcal
29 Cheese Tortellini with Marinara vegetarian dishes Estimated 390 kcal
30 Combo chicken or steak subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping with Cheese Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Greek Pizza

pizza 710 kcal

Meat Delight Pizza

pizza 710 kcal

Mediterranean Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollo Flame Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollo Flame Bistro items have calorie data?
Apollo Flame Bistro currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollo Flame Bistro?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollo Flame Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollo Flame Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.