Nutrition Breakdown

Apollo Diner Restaurant Calories — Lowest to Highest

Browse calorie values for Apollo Diner Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

110 / 110 items resolved USDA database: 27 Estimated: 83

Lowest Calorie Items at Apollo Diner Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Coffee Or Tea beverages Estimated 25 kcal
3 Budweiser - Bud Light from the bar - beers USDA 28 kcal
4 Non - Alcoholic Beer from the bar - beers USDA 37 kcal
5 Irish Coffee from the bar - cocktails / mixed drinks Estimated 40 kcal
6 Blackberry Or Cherry - Cointreau from the bar - aperitifs / cordials / brandies USDA 43 kcal
7 Dewar's White Label from the bar - scotch USDA 83 kcal
8 Corona Or Heineken from the bar - beers USDA 86 kcal
9 White Zinfandel from the bar - wines USDA 88 kcal
10 Hennessy - Metaxa - Courvoisier from the bar - aperitifs / cordials / brandies USDA 89 kcal
11 Iced Tea Or Coffee beverages Estimated 103 kcal
12 Long Island Iced Tea from the bar - cocktails / mixed drinks USDA 107 kcal
13 Smirnoff - Absolut from the bar - vodka USDA 114 kcal
14 Assorted Fruit Pies desserts Estimated 140 kcal
15 Assorted Fruit Tarts desserts Estimated 140 kcal
16 Chablis - Rose - Burgundy from the bar - wines USDA 148 kcal
17 Frozen Yogurt With Fresh Fruit Salad frozen yogurt Estimated 160 kcal
18 Coors - Coors Lite from the bar - beers USDA 211 kcal
19 Seagram's V.O. - Canadian Club from the bar - rye USDA 220 kcal
20 Miller - Miller Lite from the bar - beers USDA 228 kcal
21 Coffee Cake desserts Estimated 230 kcal
22 Bacardi Rum from the bar - bourbon & rum USDA 231 kcal
23 Jumbo Cookie desserts Estimated 240 kcal
24 Ice Cream Soda ice cream creations Estimated 253 kcal
25 Ouzo - Harvey's Bristol Cream from the bar - aperitifs / cordials / brandies USDA 257 kcal
26 Fruit Cheese Cake desserts Estimated 280 kcal
27 Assorted Flavors Dish Of Ice Cream ice cream creations Estimated 290 kcal
28 Ice Cream Sundae ice cream creations Estimated 290 kcal
29 Banana Cream Pie desserts Estimated 320 kcal
30 Bread Or Rice Pudding desserts Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frozen Yogurt Shake

frozen yogurt 620 kcal

Milk Shake

ice cream creations 620 kcal

Jack Daniels - I.W. Harper

from the bar - bourbon & rum 500 kcal

Remy Martin

from the bar - aperitifs / cordials / brandies 500 kcal

Michelob - Michelob Light

from the bar - beers 499 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Apollo Diner Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Apollo Diner Restaurant items have calorie data?
Apollo Diner Restaurant currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Apollo Diner Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Apollo Diner Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Apollo Diner Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.