Nutrition Breakdown
Apollo Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Apollo Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
2 kcal
Highest Item
520 kcal
Lowest Calorie Items at Apollo Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Beef Pepper Steak | beef | Estimated | 10 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Pepper Steak Combination Special | combination specials | Estimated | 10 kcal |
| 5 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 6 | Steamed Pork Buns | appetizers | Estimated | 10 kcal |
| 7 | Beef Congee | congee | USDA | 39 kcal |
| 8 | Chicken Congee | congee | USDA | 39 kcal |
| 9 | Fish Congee | congee | USDA | 39 kcal |
| 10 | White Congee | congee | USDA | 39 kcal |
| 11 | Can Soda | beverages | USDA | 42 kcal |
| 12 | Orangina | beverages | USDA | 46 kcal |
| 13 | Seafood Congee | congee | USDA | 58 kcal |
| 14 | Beef with Raw Egg Congee | congee | USDA | 60 kcal |
| 15 | Chicken with Black Mushroom Congee | congee | USDA | 60 kcal |
| 16 | Chicken with Duck Egg Congee | congee | USDA | 60 kcal |
| 17 | Pork with Duck Egg Congee | congee | USDA | 60 kcal |
| 18 | Salt Fish with Pork Congee | congee | USDA | 60 kcal |
| 19 | Seafood with Eggs Over Rice | dish over rice | USDA | 62 kcal |
| 20 | Sea Bass Fillet with Tofu Over Rice | dish over rice | USDA | 97 kcal |
| 21 | Japanese Curry Chicken Over Rice | dish over rice | USDA | 116 kcal |
| 22 | Steamed Brown Rice | side orders | USDA | 140 kcal |
| 23 | Seafood Over Rice | dish over rice | USDA | 143 kcal |
| 24 | Steamed Rice | side orders | USDA | 151 kcal |
| 25 | Soy Sauce Chicken Over Rice | dish over rice | USDA | 162 kcal |
| 26 | Teriyaki Chicken on a Stick | appetizers | USDA | 163 kcal |
| 27 | Fried Fantail Shrimp | appetizers | USDA | 218 kcal |
| 28 | Beef Noodle Soup | noodle soups | Estimated | 220 kcal |
| 29 | Beef with Pickled Cabbage Noodle Soup | noodle soups | Estimated | 220 kcal |
| 30 | Beef with Tomato Noodle Soup | noodle soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Pan-Fried Noodles
Curry Beef Stew Pan-Fried Noodles
House Special Pan-Fried Noodles
Pork Pan-Fried Noodles
Pork ZhaJiang Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Apollo Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Apollo Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Apollo Chinese Restaurant?
Are Apollo Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.